Calories at Greggs: Complete Menu Guide

Greggs menu items range from 241 kcal to 593 kcal. The lightest item is the Glazed Ring Doughnut at 241 kcal, while the heaviest is the Southern Fried Chicken Baguette at 593 kcal.

Greggs is a popular UK bakery chain known for its delicious pastries, sandwiches, and more. This guide provides a comprehensive look at the calorie content of its menu items, helping you make informed choices.

Which items have the fewest calories?

The item with the fewest calories is the Glazed Ring Doughnut at 241 kcal.

1. Glazed Ring Doughnut: 241 kcal
2. Bacon Roll: 256 kcal
3. Pepperoni Pizza Slice: 262 kcal
4. Yum Yum: 268 kcal
5. Sausage Breakfast Roll: 310 kcal

Which items have the most calories?

The item with the most calories is the Southern Fried Chicken Baguette at 593 kcal.

1. Southern Fried Chicken Baguette: 593 kcal
2. Mexican Chicken Wrap: 464 kcal
3. Festive Bake: 453 kcal
4. Chicken Bake: 436 kcal
5. Ham & Cheese Baguette: 430 kcal

How many calories in the sandwiches at Greggs?

Greggs sandwiches range from 430 kcal to 593 kcal. The lightest option is the Ham & Cheese Baguette at 430 kcal, while the Southern Fried Chicken Baguette is the heaviest at 593 kcal. For protein per calorie, the Ham & Cheese Baguette offers a solid 22g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Southern Fried Chicken Baguette	593	14	90	26
Ham & Cheese Baguette	430	16	48	22

How many calories in the wraps at Greggs?

The Mexican Chicken Wrap at Greggs contains 464 kcal, making it the only wrap option available. It provides 21g of protein, offering a decent protein-to-calorie ratio.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Mexican Chicken Wrap	464	15	60	21

How many calories in the bakes at Greggs?

Greggs bakes vary from 312 kcal to 453 kcal. The Vegan Sausage Roll is the lightest at 312 kcal, while the Festive Bake is the heaviest at 453 kcal. The Sausage, Bean & Cheese Melt provides a good protein-to-calorie ratio with 14g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Festive Bake	453	30	34	12
Chicken Bake	436	28	32	14
Steak Bake	408	25	34	13
Sausage, Bean & Cheese Melt	378	22	30	14
Cheese & Onion Bake	330	20	30	8
Sausage Roll	328	21	26	9
Vegan Sausage Roll	312	17	26	12

How many calories in the breakfast items at Greggs?

Breakfast items at Greggs range from 256 kcal to 310 kcal. The Bacon Roll is the lightest at 256 kcal, while the Sausage Breakfast Roll is the heaviest at 310 kcal. The Sausage Breakfast Roll also offers 10g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Sausage Breakfast Roll	310	17	28	10
Bacon Roll	256	10	28	14

How many calories in the bakery items at Greggs?

Bakery items at Greggs range from 241 kcal to 268 kcal. The Glazed Ring Doughnut is the lightest at 241 kcal, while the Yum Yum is slightly heavier at 268 kcal. Both options provide minimal protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Yum Yum	268	15	30	3
Glazed Ring Doughnut	241	13	28	3

How many calories in the pizza at Greggs?

The Pepperoni Pizza Slice at Greggs contains 262 kcal. This is the only pizza option available and offers 11g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Pepperoni Pizza Slice	262	13	25	11

How to track Greggs accurately

Estimating portion sizes can be challenging, making accurate tracking difficult. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

All figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for Greggs sandwiches?

Greggs sandwiches range from 430 kcal for the Ham & Cheese Baguette to 593 kcal for the Southern Fried Chicken Baguette.

How many calories are in a Mexican Chicken Wrap at Greggs?

The Mexican Chicken Wrap contains 464 kcal and provides 21g of protein.

What is the calorie content of Greggs bakes?

Greggs bakes range from 312 kcal for the Vegan Sausage Roll to 453 kcal for the Festive Bake.

Are there any low-calorie breakfast options at Greggs?

Yes, the Bacon Roll is the lightest breakfast item at 256 kcal, while the Sausage Breakfast Roll has 310 kcal.

What are the calories in Greggs bakery items?

Bakery items like the Glazed Ring Doughnut have 241 kcal, while the Yum Yum has 268 kcal.

How many calories are in a Pepperoni Pizza Slice at Greggs?

The Pepperoni Pizza Slice contains 262 kcal and offers 11g of protein.

Key Takeaways

• The Southern Fried Chicken Baguette is the highest calorie item at 593 kcal.
• The Ham & Cheese Baguette has the lowest calories among sandwiches at 430 kcal.
• The Mexican Chicken Wrap contains 464 kcal.
• The Vegan Sausage Roll is the lightest bake at 312 kcal.
• Breakfast items range from 256 kcal to 310 kcal.
• Bakery items are generally lower in calories, with the Glazed Ring Doughnut at 241 kcal.