Greggs Menu Calorie Guide

Welcome to the Greggs Menu Calorie Guide. Here, you'll find detailed nutritional information for a selection of popular items from Greggs, helping you make informed choices about your meals.

This guide provides calorie counts, protein, carbohydrate, and fat content for various items at Greggs, ensuring you can enjoy your favourites while keeping track of your nutrition.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Savouries and Bakes

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Sausage Roll	1 roll	327	9 g	22 g	22 g	2.8 g
Steak Bake	1 bake	408	13 g	34 g	24 g	3.2 g
Vegan Sausage Roll	1 roll	311	11 g	24 g	19 g	3.5 g
Sausage, Bean and Cheese Melt	1 melt	465	11 g	37 g	29 g	2.4 g
Cheese and Onion Bake	1 bake	376	8 g	33 g	23 g	2.1 g

Sandwiches and Rolls

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Bacon Roll	1 roll	300	15 g	33 g	12 g	5 g
Chicken Club Baguette	1 baguette	462	27 g	47 g	18 g	5.8 g
Ham and Cheese Baguette	1 baguette	444	23 g	46 g	18 g	5.2 g

Sweet Treats

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Glazed Ring Doughnut (Yum Yum)	1 piece	290	4 g	32 g	16 g	1.4 g
Belgian Bun	1 bun	348	6 g	60 g	9 g	1.7 g

The leanest and highest-protein picks

For the best protein-to-calorie ratio, try the Chicken Club Baguette, offering 27g of protein for 462 kcal.

How to eat well at Greggs

1. Opt for the Chicken Club Baguette for a high protein option.
2. Choose the Vegan Sausage Roll for a lower calorie savoury treat.
3. Pair a sweet treat with a savoury item for a balanced meal.
4. Stay mindful of portion sizes to manage calorie intake.

FAQ

What is the highest calorie item at Greggs?

The highest calorie item is the Sausage, Bean and Cheese Melt, which contains 465 kcal.

Which item has the best protein-to-calorie ratio?

The Chicken Club Baguette has the best protein-to-calorie ratio at 5.8 g of protein per 100 kcal.

What is the lowest calorie option available?

The lowest calorie option is the Glazed Ring Doughnut (Yum Yum) at 290 kcal.

What are the nutritional values for the Cheese and Onion Bake?

The Cheese and Onion Bake contains 376 kcal, 8g of protein, 33g of carbohydrates, and 23g of fat.

How can I track meals from Greggs?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.