Grill'd Menu Calorie Guide

Welcome to your comprehensive calorie guide for Grill'd, the Aussie healthy gourmet burger chain. Here, you'll find detailed nutritional information for each burger and side, helping you make informed choices.

From the protein-packed The Mighty to the lighter Sweet Potato Chips, this guide provides all the calorie counts and macro breakdowns you need for a balanced meal at Grill'd.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Beef Burgers

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Simply Grill'd Beef Burger	1 burger	550	32 g	47 g	25 g	5.8 g
The Mighty	1 burger	779	52 g	52 g	39 g	6.7 g
Mighty Melbourne	1 burger	739	43 g	47 g	42 g	5.8 g
Beyond Simply Grill'd (plant-based)	1 burger	600	26 g	50 g	32 g	4.3 g

Chicken & Veggie Burgers

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Simon Says Chicken Burger	1 burger	543	45 g	41 g	21 g	8.3 g
Sweet Chilli Chicken Burger	1 burger	459	34 g	49 g	12 g	7.4 g
HFC Crispy Chicken Burger	1 burger	590	35 g	50 g	27 g	5.9 g
Garden Goodness Veggie Burger	1 burger	612	17 g	78 g	23 g	2.8 g

Sides

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Chips (for one)	1 serving	350	5 g	50 g	14 g	1.4 g
Sweet Potato Chips (for one)	1 serving	237	2 g	29 g	12 g	0.8 g

The leanest and highest-protein picks

Looking for the leanest and highest-protein picks? Check out the Simon Says Chicken Burger for an excellent protein-to-calorie ratio.

How to eat well at Grill'd

1. Opt for the Simon Says Chicken Burger for the best protein-to-calorie ratio.
2. Consider the Sweet Chilli Chicken Burger for a lower calorie option.
3. Pair your burger with Sweet Potato Chips for a healthier side.
4. Stay hydrated with water or sparkling water to complement your meal.

FAQ

What is the highest calorie burger at Grill'd?

The Mighty is the highest calorie burger at Grill'd, with 779 kcal.

Which burger has the most protein?

The Mighty also has the highest protein content at 52 g.

What is the lowest calorie item on the menu?

The lowest calorie item is the Sweet Potato Chips, with 237 kcal.

What are the calories in the Beyond Simply Grill'd burger?

The Beyond Simply Grill'd burger contains 600 kcal.

How can I track meals from Grill'd?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.