Grilled Beef Chuck Shoulder Steaks: Calories and Nutrition Facts (per 100 g)
Grilled Beef Chuck Shoulder Steaks has 182 calories per 100 g, with 26.3 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 7.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Grilled Beef Chuck Shoulder Steaks has 182 calories. It provides 26.3 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 7.7 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Grilled Beef Chuck Shoulder Steaks: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 26.3 g | 53% |
| Carbohydrates | 0.1 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 7.7 g | 10% |
| Saturated fat | 2.8 g | 14% |
| Sodium | 60 mg | 3% |
Grilled Beef Chuck Shoulder Steaks: nutrition and health
Grilled Beef Chuck Shoulder Steaks can be part of a varied diet. High in protein, with 26.3 g per 100 g. Where the calories come from: about 60% protein, 0% carbs, and 39% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in grilled Beef Chuck Shoulder Steaks?
A 100 g serving of Grilled Beef Chuck Shoulder Steaks has 182 calories.
How much protein is in grilled Beef Chuck Shoulder Steaks?
About 26.3 g of protein per 100 g, alongside 0.1 g carbs and 7.7 g fat.
How much sugar is in grilled Beef Chuck Shoulder Steaks?
A 100 g serving of Grilled Beef Chuck Shoulder Steaks has 0 g of sugar, which is low.
Summary
Grilled Beef Chuck Shoulder Steaks has 182 calories per 100 g, with 26.3 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 7.7 g fat. High in protein, with 26.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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