Grilled Cheese vs Pizza: Calories and Nutrition Compared (2026)

Grilled cheese has 343 calories and 11.0 g of protein, while pizza has 302 calories and 12.8 g of protein. Pizza is lower in calories, but grilled cheese has more fat.

Grilled cheese and pizza are both beloved comfort foods, each offering unique flavors and textures. This comparison examines their nutritional content per 100 grams, highlighting key differences.

What Is the Difference Between Grilled Cheese and Pizza?

Grilled cheese is a sandwich made with cheese between slices of bread, typically toasted until the cheese melts. It is known for its creamy texture and savory flavor. Pizza is a dish consisting of a flat round base of dough topped with various ingredients, including cheese, tomato sauce, and meats or vegetables. It is widely enjoyed in many variations.

Grilled Cheese vs Pizza: Nutrition Side by Side

The following comparison outlines the nutritional values of grilled cheese and pizza side by side.

Nutrient (per 100 g)	Grilled cheese sandwich	Cheese pizza
Calories	343 kcal	302 kcal
Protein	11.0 g	12.8 g
Carbs	28.1 g	31.2 g
Sugar	4.5 g	3.6 g
Fat	20.8 g	13.9 g
Fiber	1.2 g	2.5 g
Sodium	822 mg	742 mg

Which Is Better, Grilled Cheese or Pizza?

For weight loss: Pizza contains 302 calories, making it lower in calories compared to grilled cheese, which has 343 calories.

For muscle and protein: Pizza provides 12.8 g of protein, which is higher than grilled cheese's 11.0 g of protein.

For low-carb or low-sugar: Grilled cheese has 28.1 g of carbs and 4.5 g of sugar, while pizza has 31.2 g of carbs and 3.6 g of sugar.

How to Track Grilled cheese and Pizza Accurately

Portion sizes and macro content can be easy to misjudge, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pizza has 12.8 g of protein, while grilled cheese has 11.0 g of protein.

Which has fewer calories?

Pizza has 302 calories, while grilled cheese has 343 calories.

What is the fat content in grilled cheese?

Grilled cheese contains 20.8 g of fat per 100 g.

How much sugar is in pizza?

Pizza contains 3.6 g of sugar per 100 g.

What is the fiber content in pizza?

Pizza has 2.5 g of fiber per 100 g.

How many carbs are in grilled cheese?

Grilled cheese contains 28.1 g of carbs per 100 g.

Key Takeaways

• Grilled cheese has 343 calories per 100 g.
• Pizza has 302 calories per 100 g.
• Grilled cheese contains 11.0 g of protein.
• Pizza contains 12.8 g of protein.
• Grilled cheese has 20.8 g of fat.
• Pizza has 13.9 g of fat.