Grilled Chicken Filet Sandwich with Lettuce and Tomato: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Grilled Chicken Filet Sandwich with Lettuce and Tomato has 182 calories. It provides 17.3 g protein, 16.8 g carbs (3.1 g sugar), 0.9 g fiber, and 4.6 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Grilled Chicken Filet Sandwich with Lettuce and Tomato: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	182 kcal	9%
Protein	17.3 g	35%
Carbohydrates	16.8 g	6%
Sugars	3.1 g	—
Fiber	0.9 g	3%
Fat	4.6 g	6%
Saturated fat	0.9 g	5%
Sodium	427 mg	19%

Grilled Chicken Filet Sandwich with Lettuce and Tomato: nutrition and health

Grilled Chicken Filet Sandwich with Lettuce and Tomato can be part of a varied diet. High in protein, with 17.3 g per 100 g. Fairly high in sodium at 427 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 39% protein, 38% carbs, and 23% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in grilled Chicken Filet Sandwich with Lettuce and Tomato?

A 100 g serving of Grilled Chicken Filet Sandwich with Lettuce and Tomato has 182 calories.

How much protein is in grilled Chicken Filet Sandwich with Lettuce and Tomato?

About 17.3 g of protein per 100 g, alongside 16.8 g carbs and 4.6 g fat.

How much sugar is in grilled Chicken Filet Sandwich with Lettuce and Tomato?

A 100 g serving of Grilled Chicken Filet Sandwich with Lettuce and Tomato has 3.1 g of sugar, which is low.

Summary

Grilled Chicken Filet Sandwich with Lettuce and Tomato has 182 calories per 100 g, with 17.3 g protein, 16.8 g carbs (3.1 g sugar), 0.9 g fiber, and 4.6 g fat. High in protein, with 17.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.