Grilled Inside Skirt Plate Steak (choice, lean only): Calories and Nutrition Facts (per 100 g)
Grilled Inside Skirt Plate Steak (choice, lean only) has 242 calories per 100 g, with 29.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Grilled Inside Skirt Plate Steak (choice, lean only) has 242 calories. It provides 29.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.7 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.
Grilled Inside Skirt Plate Steak (choice, lean only): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 29.6 g | 59% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 13.7 g | 18% |
| Saturated fat | 4.8 g | 24% |
| Sodium | 64 mg | 3% |
Grilled Inside Skirt Plate Steak (choice, lean only): nutrition and health
Grilled Inside Skirt Plate Steak (choice, lean only) can be part of a varied diet. High in protein, with 29.6 g per 100 g. Where the calories come from: about 49% protein, 0% carbs, and 51% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in grilled Inside Skirt Plate Steak (choice, lean only)?
A 100 g serving of Grilled Inside Skirt Plate Steak (choice, lean only) has 242 calories.
How much protein is in grilled Inside Skirt Plate Steak (choice, lean only)?
About 29.6 g of protein per 100 g, alongside 0 g carbs and 13.7 g fat.
How much sugar is in grilled Inside Skirt Plate Steak (choice, lean only)?
A 100 g serving of Grilled Inside Skirt Plate Steak (choice, lean only) has 0 g of sugar, which is low.
Summary
Grilled Inside Skirt Plate Steak (choice, lean only) has 242 calories per 100 g, with 29.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.7 g fat. High in protein, with 29.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!