Grilled Shoulder Steak: Calories and Nutrition Facts (per 100 g)
Grilled Shoulder Steak has 186 calories per 100 g, with 28.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Grilled Shoulder Steak has 186 calories. It provides 28.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.3 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Grilled Shoulder Steak: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 28.2 g | 56% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 7.3 g | 9% |
| Saturated fat | 3.1 g | 15% |
| Sodium | 67 mg | 3% |
Grilled Shoulder Steak: nutrition and health
Grilled Shoulder Steak can be part of a varied diet. High in protein, with 28.2 g per 100 g. Where the calories come from: about 63% protein, 0% carbs, and 37% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in grilled Shoulder Steak?
A 100 g serving of Grilled Shoulder Steak has 186 calories.
How much protein is in grilled Shoulder Steak?
About 28.2 g of protein per 100 g, alongside 0 g carbs and 7.3 g fat.
How much sugar is in grilled Shoulder Steak?
A 100 g serving of Grilled Shoulder Steak has 0 g of sugar, which is low.
Summary
Grilled Shoulder Steak has 186 calories per 100 g, with 28.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.3 g fat. High in protein, with 28.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!