Ground Beef (75% lean, raw): Calories and Nutrition Facts (per 100 g)
Ground Beef (75% lean, raw) has 293 calories per 100 g, with 15.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 25 g fat. Full nutrition facts with daily values.
A 100 g serving of Ground Beef (75% lean, raw) has 293 calories. It provides 15.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 25 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Ground Beef (75% lean, raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 15.8 g | 32% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 25 g | 32% |
| Saturated fat | 9.6 g | 48% |
| Sodium | 66 mg | 3% |
Ground Beef (75% lean, raw): nutrition and health
Ground Beef (75% lean, raw) can be part of a varied diet. High in protein, with 15.8 g per 100 g. Where the calories come from: about 22% protein, 0% carbs, and 78% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in ground Beef (75% lean, raw)?
A 100 g serving of Ground Beef (75% lean, raw) has 293 calories.
How much protein is in ground Beef (75% lean, raw)?
About 15.8 g of protein per 100 g, alongside 0 g carbs and 25 g fat.
How much sugar is in ground Beef (75% lean, raw)?
A 100 g serving of Ground Beef (75% lean, raw) has 0 g of sugar, which is low.
Summary
Ground Beef (75% lean, raw) has 293 calories per 100 g, with 15.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 25 g fat. High in protein, with 15.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!