Ground Beef (80/20) vs Ground Beef (90/10): Calories and Nutrition Compared (2026)

Ground beef (80/20) has 27 g of protein and 272 calories, while ground beef (90/10) has 26.6 g of protein and 214 calories. The 90/10 option is lower in calories.

Ground beef is a popular protein source, available in various fat-to-lean ratios. This comparison focuses on two common types: 80/20 and 90/10.

What Is the Difference Between Ground Beef (80/20) and Ground Beef (90/10)?

Ground beef (80/20) consists of 80% lean meat and 20% fat, making it a flavorful option for many recipes. It is often used in burgers and meatloaf. Ground beef (90/10) contains 90% lean meat and 10% fat, providing a leaner alternative. It is commonly chosen for healthier cooking methods.

Ground Beef (80/20) vs Ground Beef (90/10): Nutrition Side by Side

The following table outlines the nutritional differences between ground beef (80/20) and ground beef (90/10).

Nutrient (per 100 g)	Ground beef 80/20 (cooked)	Ground beef 90/10 (cooked)
Calories	272 kcal	214 kcal
Protein	27 g	26.6 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	17.4 g	11.1 g
Fiber	0 g	0 g
Sodium	91 mg	61 mg

Which Is Better, Ground Beef (80/20) or Ground Beef (90/10)?

For weight loss: Ground beef (90/10) has 214 calories, while ground beef (80/20) has 272 calories, making the former a better choice for weight loss.

For muscle and protein: Ground beef (80/20) provides 27 g of protein, slightly higher than the 26.6 g found in ground beef (90/10), making it a better option for muscle gain.

For low-carb or low-sugar: Both ground beef options contain 0 g of carbs and 0 g of sugar, making them suitable for low-carb and low-sugar diets.

How to Track Ground beef (80/20) and Ground beef (90/10) Accurately

Portion sizes and macronutrient content can be easily misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which ground beef has more protein?

Ground beef (80/20) has 27 g of protein, while ground beef (90/10) has 26.6 g of protein.

Which ground beef has fewer calories?

Ground beef (90/10) has 214 calories, whereas ground beef (80/20) has 272 calories.

What is the fat content of ground beef (80/20)?

Ground beef (80/20) has 17.4 g of fat per 100 g.

What is the fat content of ground beef (90/10)?

Ground beef (90/10) contains 11.1 g of fat per 100 g.

What is the sodium content in ground beef (80/20)?

Ground beef (80/20) has 91 mg of sodium per 100 g.

What is the sodium content in ground beef (90/10)?

Ground beef (90/10) contains 61 mg of sodium per 100 g.

Key Takeaways

• Ground beef (80/20) has 272 calories.
• Ground beef (90/10) has 214 calories.
• Ground beef (80/20) contains 27 g of protein.
• Ground beef (90/10) contains 26.6 g of protein.
• Ground beef (80/20) has 17.4 g of fat.
• Ground beef (90/10) has 11.1 g of fat.