Ground Beef (90/10) vs Chicken Breast: Calories and Nutrition Compared (2026)

Ground beef (90/10) has 26.6 g of protein, while chicken breast has 31.0 g. Ground beef has 214 calories, and chicken breast has 165 calories.

When comparing ground beef (90/10) and chicken breast, both are popular protein sources but differ significantly in their nutritional content. Understanding these differences can help inform dietary choices.

What Is the Difference Between Ground Beef (90/10) and Chicken Breast?

Ground beef (90/10) is a type of ground meat that contains 90% lean meat and 10% fat. It is commonly used in various dishes due to its flavor and texture. Chicken breast is a lean cut of poultry that is low in fat and high in protein. It is often favored for its versatility and health benefits.

Ground Beef (90/10) vs Chicken Breast: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of ground beef (90/10) and chicken breast.

Nutrient (per 100 g)	Ground beef 90/10 (cooked)	Chicken breast (roasted, skinless)
Calories	214 kcal	165 kcal
Protein	26.6 g	31.0 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	11.1 g	3.6 g
Fiber	0 g	0 g
Sodium	61 mg	74 mg

Which Is Better, Ground Beef (90/10) or Chicken Breast?

For weight loss: Ground beef (90/10) has 214 calories, while chicken breast has 165 calories, making chicken breast the lower-calorie option.

For muscle and protein: Chicken breast contains 31.0 g of protein, which is higher than ground beef (90/10) at 26.6 g.

For low-carb or low-sugar: Both ground beef (90/10) and chicken breast contain 0 g of carbs and 0 g of sugar.

How to Track Ground beef (90/10) and Chicken breast Accurately

Portion sizes and macronutrient content can be easily misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chicken breast has 31.0 g of protein, while ground beef (90/10) has 26.6 g.

Which has fewer calories?

Chicken breast has 165 calories, while ground beef (90/10) has 214 calories.

What is the fat content of ground beef (90/10)?

Ground beef (90/10) contains 11.1 g of fat per 100 g.

What is the sodium content in chicken breast?

Chicken breast contains 74 mg of sodium per 100 g.

Do both foods contain carbohydrates?

Both ground beef (90/10) and chicken breast contain 0 g of carbohydrates.

How much sugar is in ground beef (90/10)?

Ground beef (90/10) contains 0 g of sugar per 100 g.

Key Takeaways

• Ground beef (90/10) has 214 calories.
• Chicken breast has 165 calories.
• Ground beef (90/10) contains 26.6 g of protein.
• Chicken breast contains 31.0 g of protein.
• Both foods have 0 g of carbs and 0 g of sugar.
• Ground beef (90/10) has 11.1 g of fat, while chicken breast has 3.6 g.