Ground Beef (90/10) vs Ground Turkey: Calories and Nutrition Compared (2026)

Ground beef (90/10) has 26.6 g of protein and 214 calories, while ground turkey has 27.4 g of protein and 203 calories. Ground turkey is higher in protein and lower in calories.

Ground beef (90/10) and ground turkey are both popular choices for various dishes. This comparison highlights their nutritional differences, focusing on calories, protein, and fat content.

What Is the Difference Between Ground Beef (90/10) and Ground Turkey?

Ground beef (90/10) is a type of beef that contains 90% lean meat and 10% fat. It is commonly used in burgers, meatballs, and other recipes. Ground turkey is made from turkey meat that is finely chopped or ground. It is often used as a leaner alternative to ground beef in various dishes.

Ground Beef (90/10) vs Ground Turkey: Nutrition Side by Side

The following section presents a side-by-side comparison of their nutritional profiles.

Nutrient (per 100 g)	Ground beef 90/10 (cooked)	Ground turkey (cooked)
Calories	214 kcal	203 kcal
Protein	26.6 g	27.4 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	11.1 g	10.4 g
Fiber	0 g	0 g
Sodium	61 mg	78 mg

Which Is Better, Ground Beef (90/10) or Ground Turkey?

For weight loss: Ground turkey has 203 calories per 100 g, while ground beef (90/10) has 214 calories. Choosing ground turkey may be beneficial for those focused on calorie reduction.

For muscle and protein: Ground turkey contains 27.4 g of protein per 100 g, whereas ground beef (90/10) has 26.6 g. Thus, ground turkey is the better option for higher protein intake.

For low-carb or low-sugar: Both ground beef (90/10) and ground turkey have 0 g of carbs and 0 g of sugar. Therefore, neither option contributes to carbohydrate or sugar intake.

How to Track Ground beef (90/10) and Ground turkey Accurately

Portion sizes and macronutrient content can be easily misjudged when preparing meals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and are not intended as medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ground turkey has 27.4 g of protein, while ground beef (90/10) has 26.6 g. Therefore, ground turkey contains more protein.

Which has fewer calories?

Ground turkey has 203 calories, whereas ground beef (90/10) has 214 calories. Thus, ground turkey has fewer calories.

What is the fat content in ground beef (90/10)?

Ground beef (90/10) contains 11.1 g of fat per 100 g.

What is the sodium content in ground turkey?

Ground turkey has 78 mg of sodium per 100 g.

How much sugar is in ground beef (90/10)?

Ground beef (90/10) contains 0 g of sugar per 100 g.

What is the fiber content in ground turkey?

Ground turkey contains 0 g of fiber per 100 g.

Key Takeaways

• Ground beef (90/10) has 214 calories per 100 g.
• Ground turkey has 203 calories per 100 g.
• Ground beef (90/10) contains 26.6 g of protein.
• Ground turkey contains 27.4 g of protein.
• Both ground beef (90/10) and ground turkey have 0 g of carbs.
• Ground turkey has 78 mg of sodium, while ground beef (90/10) has 61 mg.