Ground Cherries vs Gooseberry: Calories and Nutrition Compared (2026)

Ground cherries have 1.9 g of protein, while gooseberries have 0.9 g. Ground cherries contain 53 calories, which is higher than gooseberries at 44 calories.

Ground cherries and gooseberries are both unique fruits with distinct nutritional profiles. This comparison will highlight their differences in calories, protein, and other nutrients.

What Is the Difference Between Ground Cherries and Gooseberry?

Ground cherries are small, round fruits encased in a husk, known for their sweet and tangy flavor. They are often used in desserts and jams. Gooseberries are small, round berries that can be tart or sweet, commonly used in pies, jams, and jellies. They are rich in vitamins and fiber.

Ground Cherries vs Gooseberry: Nutrition Side by Side

Here is a side-by-side comparison of the nutritional values of ground cherries and gooseberries.

Nutrient (per 100 g)	Ground cherries (raw)	Gooseberry (raw)
Calories	53 kcal	44 kcal
Protein	1.9 g	0.9 g
Carbs	11.2 g	10.2 g
Sugar	-	8.1 g
Fat	0.7 g	0.6 g
Fiber	0 g	4.3 g
Sodium	0 mg	1 mg

Which Is Better, Ground Cherries or Gooseberry?

For weight loss: Ground cherries have 53 calories, while gooseberries have 44 calories. Gooseberries are lower in calories.

For muscle and protein: Ground cherries provide 1.9 g of protein, whereas gooseberries offer 0.9 g of protein. Ground cherries are higher in protein.

For low-carb or low-sugar: Ground cherries contain 11.2 g of carbs, while gooseberries have 10.2 g of carbs. Gooseberries have 8.1 g of sugar, which is higher than the sugar content in ground cherries.

How to Track Ground cherries and Gooseberry Accurately

Portion sizes and macronutrient content can often be misjudged, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ground cherries have 1.9 g of protein, while gooseberries have 0.9 g of protein.

Which has fewer calories?

Gooseberries have 44 calories, while ground cherries have 53 calories.

What is the carbohydrate content of ground cherries?

Ground cherries contain 11.2 g of carbs per 100 g.

What is the sugar content in gooseberries?

Gooseberries have 8.1 g of sugar per 100 g.

How much fat do ground cherries contain?

Ground cherries contain 0.7 g of fat per 100 g.

What is the fiber content of gooseberries?

Gooseberries contain 4.3 g of fiber per 100 g.

Key Takeaways

• Ground cherries have 53 calories per 100 g.
• Gooseberries have 44 calories per 100 g.
• Ground cherries contain 1.9 g of protein.
• Gooseberries contain 0.9 g of protein.
• Ground cherries have 11.2 g of carbs.
• Gooseberries have 10.2 g of carbs.