Ground Chicken vs Ground Beef (90/10): Calories and Nutrition Compared (2026)

Ground chicken has 23.3 g of protein and 189 calories, while ground beef (90/10) has 26.6 g of protein and 214 calories. Ground chicken is lower in calories.

Ground chicken and ground beef (90/10) are popular choices for various dishes. Each offers unique nutritional benefits that can influence dietary decisions.

What Is the Difference Between Ground Chicken and Ground Beef (90/10)?

Ground chicken is made from finely minced chicken meat, often used as a leaner alternative to other ground meats. It is versatile and can be used in various recipes. Ground beef (90/10) consists of 90% lean meat and 10% fat, providing a balance of flavor and texture. It is commonly used in burgers, meatballs, and sauces.

Ground Chicken vs Ground Beef (90/10): Nutrition Side by Side

The following comparison highlights the nutritional differences between ground chicken and ground beef (90/10) per 100g.

Nutrient (per 100 g)	Ground chicken (cooked)	Ground beef 90/10 (cooked)
Calories	189 kcal	214 kcal
Protein	23.3 g	26.6 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	10.9 g	11.1 g
Fiber	0 g	0 g
Sodium	75 mg	61 mg

Which Is Better, Ground Chicken or Ground Beef (90/10)?

For weight loss: Ground chicken contains 189 calories, while ground beef (90/10) has 214 calories, making ground chicken the lower-calorie option.

For muscle and protein: Ground beef (90/10) offers 26.6 g of protein, compared to 23.3 g in ground chicken, making beef the higher protein choice.

For low-carb or low-sugar: Both ground chicken and ground beef (90/10) contain 0 g of carbs and sugar, making them suitable for low-carb diets.

How to Track Ground chicken and Ground beef (90/10) Accurately

Portion sizes and macronutrient content can be easily misjudged when cooking or serving ground meats. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ground beef (90/10) has 26.6 g of protein, while ground chicken has 23.3 g.

Which has fewer calories?

Ground chicken has 189 calories, while ground beef (90/10) has 214 calories.

What is the fat content of ground chicken?

Ground chicken contains 10.9 g of fat per 100 g.

What is the fat content of ground beef (90/10)?

Ground beef (90/10) contains 11.1 g of fat per 100 g.

How much sodium is in ground chicken?

Ground chicken has 75 mg of sodium per 100 g.

How much sodium is in ground beef (90/10)?

Ground beef (90/10) contains 61 mg of sodium per 100 g.

Key Takeaways

• Ground chicken has 189 calories per 100 g.
• Ground beef (90/10) has 214 calories per 100 g.
• Ground chicken contains 23.3 g of protein per 100 g.
• Ground beef (90/10) contains 26.6 g of protein per 100 g.
• Both ground chicken and ground beef have 0 g of carbs and sugar.
• Ground chicken has 10.9 g of fat, while ground beef (90/10) has 11.1 g of fat.