Ground Emu (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Ground Emu (raw) has 134 calories. It provides 22.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.0 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Ground Emu (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	134 kcal	7%
Protein	22.8 g	46%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	4.0 g	5%
Saturated fat	1.0 g	5%
Sodium	56 mg	2%

Ground Emu (raw): nutrition and health

Ground Emu (raw) can be part of a varied diet. High in protein, with 22.8 g per 100 g. Where the calories come from: about 72% protein, 0% carbs, and 28% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in ground Emu (raw)?

A 100 g serving of Ground Emu (raw) has 134 calories.

How much protein is in ground Emu (raw)?

About 22.8 g of protein per 100 g, alongside 0 g carbs and 4.0 g fat.

How much sugar is in ground Emu (raw)?

A 100 g serving of Ground Emu (raw) has 0 g of sugar, which is low.

Summary

Ground Emu (raw) has 134 calories per 100 g, with 22.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.0 g fat. High in protein, with 22.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.