Ground Lamb vs Ground Beef (90/10): Calories and Nutrition Compared (2026)

Ground lamb has 24.8 g of protein, while ground beef (90/10) has 26.6 g. Ground lamb has 283 calories, making it higher in calories than ground beef (90/10) at 214 calories.

Ground lamb and ground beef (90/10) are popular choices for various dishes. Understanding their nutritional differences can help you make informed dietary choices.

What Is the Difference Between Ground Lamb and Ground Beef (90/10)?

Ground lamb is minced meat from lamb, known for its rich flavor and higher fat content. It is often used in Mediterranean and Middle Eastern cuisines. Ground beef (90/10) is made from beef with a fat content of 10%, making it leaner than traditional ground beef. It is commonly used in burgers, meatballs, and sauces.

Ground Lamb vs Ground Beef (90/10): Nutrition Side by Side

The following comparison highlights the nutritional differences between ground lamb and ground beef (90/10).

Nutrient (per 100 g)	Ground lamb (cooked)	Ground beef 90/10 (cooked)
Calories	283 kcal	214 kcal
Protein	24.8 g	26.6 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	19.6 g	11.1 g
Fiber	0 g	0 g
Sodium	81 mg	61 mg

Which Is Better, Ground Lamb or Ground Beef (90/10)?

For weight loss: Ground beef (90/10) is lower in calories at 214 calories compared to ground lamb at 283 calories.

For muscle and protein: Ground beef (90/10) provides more protein at 26.6 g compared to ground lamb at 24.8 g.

For low-carb or low-sugar: Both ground lamb and ground beef (90/10) contain 0 g of carbs and 0 g of sugar.

How to Track Ground lamb and Ground beef (90/10) Accurately

Portion sizes and macronutrient content can be easy to misjudge, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ground beef (90/10) has 26.6 g of protein, while ground lamb has 24.8 g.

Which has fewer calories?

Ground beef (90/10) has 214 calories, while ground lamb has 283 calories.

What is the fat content in ground lamb?

Ground lamb contains 19.6 g of fat per 100 g.

What is the sodium level in ground beef (90/10)?

Ground beef (90/10) has 61 mg of sodium per 100 g.

Are there any carbs in ground lamb?

Ground lamb contains 0 g of carbs per 100 g.

How much sugar is in ground beef (90/10)?

Ground beef (90/10) contains 0 g of sugar per 100 g.

Key Takeaways

• Ground lamb has 283 calories.
• Ground beef (90/10) has 214 calories.
• Ground lamb provides 24.8 g of protein.
• Ground beef (90/10) provides 26.6 g of protein.
• Both contain 0 g of carbs and 0 g of sugar.
• Ground lamb has 19.6 g of fat, while ground beef (90/10) has 11.1 g.