Ground Lamb vs Lamb Chop: Calories and Nutrition Compared (2026)

Ground lamb is lower in calories at 283, while lamb chop has higher protein at 25.2 g.

Ground lamb and lamb chop are popular cuts of lamb, each offering unique nutritional benefits. This comparison examines their calorie, protein, and fat content per 100 grams.

What Is the Difference Between Ground Lamb and Lamb Chop?

Ground lamb is made from finely minced lamb meat, often used in various dishes like burgers and meatballs. It typically has a higher fat content compared to other cuts. Lamb chop refers to a cut of lamb that is taken from the rib or loin, known for its tenderness and flavor. It is often grilled or roasted.

Ground Lamb vs Lamb Chop: Nutrition Side by Side

Below is a side-by-side comparison of ground lamb and lamb chop, highlighting their nutritional values.

Nutrient (per 100 g)	Ground lamb (cooked)	Lamb chop (loin)
Calories	283 kcal	316 kcal
Protein	24.8 g	25.2 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	19.6 g	23.1 g
Fiber	0 g	0 g
Sodium	81 mg	77 mg

Which Is Better, Ground Lamb or Lamb Chop?

For weight loss: Ground lamb has 283 calories, while lamb chop has 316 calories, making ground lamb a better option for weight loss.

For muscle and protein: Lamb chop contains 25.2 g of protein, slightly higher than ground lamb's 24.8 g, making it a better choice for muscle building.

For low-carb or low-sugar: Both ground lamb and lamb chop contain 0 g of carbs and 0 g of sugar, making them suitable for low-carb diets.

How to Track Ground lamb and Lamb chop Accurately

It's easy to misjudge portion sizes and macros when cooking with lamb, affecting overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational purposes and should not be considered medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Lamb chop has 25.2 g of protein, while ground lamb has 24.8 g.

Which has fewer calories?

Ground lamb has 283 calories, while lamb chop has 316 calories.

What is the fat content in ground lamb?

Ground lamb contains 19.6 g of fat per 100 g.

What is the sodium level in lamb chop?

Lamb chop has 77 mg of sodium per 100 g.

Do both contain sugar?

Both ground lamb and lamb chop contain 0 g of sugar.

How much fiber is in ground lamb?

Ground lamb has 0 g of fiber per 100 g.

Key Takeaways

• Ground lamb: 283 calories, 24.8 g protein, 19.6 g fat.
• Lamb chop: 316 calories, 25.2 g protein, 23.1 g fat.
• Both contain 0 g of carbs and sugar.
• Ground lamb has 81 mg sodium, lamb chop has 77 mg.
• Both have no fiber.