Ground Mace: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Ground Mace has 475 calories. It provides 6.7 g protein, 50.5 g carbs (0 g sugar), 20.2 g fiber, and 32.4 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.

Ground Mace: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	475 kcal	24%
Protein	6.7 g	13%
Carbohydrates	50.5 g	18%
Sugars	0 g	—
Fiber	20.2 g	72%
Fat	32.4 g	42%
Saturated fat	9.5 g	48%
Sodium	80 mg	3%

Ground Mace: nutrition and health

Ground Mace can be part of a varied diet. High in fiber, 20.2 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 5% protein, 39% carbs, and 56% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in ground Mace?

A 100 g serving of Ground Mace has 475 calories.

How much protein is in ground Mace?

About 6.7 g of protein per 100 g, alongside 50.5 g carbs and 32.4 g fat.

How much sugar is in ground Mace?

A 100 g serving of Ground Mace has 0 g of sugar, which is low.

Summary

Ground Mace has 475 calories per 100 g, with 6.7 g protein, 50.5 g carbs (0 g sugar), 20.2 g fiber, and 32.4 g fat. High in fiber, 20.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.