Ground Mustard Seed: Calories and Nutrition Facts (per 100 g)
Ground Mustard Seed has 508 calories per 100 g, with 26.1 g protein, 28.1 g carbs (6.8 g sugar), 12.2 g fiber, and 36.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Ground Mustard Seed has 508 calories. It provides 26.1 g protein, 28.1 g carbs (6.8 g sugar), 12.2 g fiber, and 36.2 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.
Ground Mustard Seed: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 26.1 g | 52% |
| Carbohydrates | 28.1 g | 10% |
| Sugars | 6.8 g | — |
| Fiber | 12.2 g | 44% |
| Fat | 36.2 g | 46% |
| Saturated fat | 2.0 g | 10% |
| Sodium | 13 mg | 1% |
Ground Mustard Seed: nutrition and health
Ground Mustard Seed can be part of a varied diet. High in protein, with 26.1 g per 100 g. High in fiber, 12.2 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 19% protein, 21% carbs, and 60% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in ground Mustard Seed?
A 100 g serving of Ground Mustard Seed has 508 calories.
How much protein is in ground Mustard Seed?
About 26.1 g of protein per 100 g, alongside 28.1 g carbs and 36.2 g fat.
How much sugar is in ground Mustard Seed?
A 100 g serving of Ground Mustard Seed has 6.8 g of sugar.
Summary
Ground Mustard Seed has 508 calories per 100 g, with 26.1 g protein, 28.1 g carbs (6.8 g sugar), 12.2 g fiber, and 36.2 g fat. High in protein, with 26.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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