Ground Nutmeg: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Ground Nutmeg has 525 calories. It provides 5.8 g protein, 49.3 g carbs (3.0 g sugar), 20.8 g fiber, and 36.3 g fat, about 26% of a 2,000 calorie day. The full panel with daily values is below.

Ground Nutmeg: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	525 kcal	26%
Protein	5.8 g	12%
Carbohydrates	49.3 g	18%
Sugars	3.0 g	—
Fiber	20.8 g	74%
Fat	36.3 g	47%
Saturated fat	25.9 g	130%
Sodium	16 mg	1%

Ground Nutmeg: nutrition and health

Ground Nutmeg can be part of a varied diet. High in fiber, 20.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 36% carbs, and 60% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in ground Nutmeg?

A 100 g serving of Ground Nutmeg has 525 calories.

How much protein is in ground Nutmeg?

About 5.8 g of protein per 100 g, alongside 49.3 g carbs and 36.3 g fat.

How much sugar is in ground Nutmeg?

A 100 g serving of Ground Nutmeg has 3.0 g of sugar, which is low.

Summary

Ground Nutmeg has 525 calories per 100 g, with 5.8 g protein, 49.3 g carbs (3.0 g sugar), 20.8 g fiber, and 36.3 g fat. High in fiber, 20.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.