Ground Pork vs Ground Beef (80/20): Calories and Nutrition Compared (2026)

Ground beef (80/20) has higher protein at 27 g, while ground pork is lower in calories at 297 calories.

Ground pork and ground beef (80/20) are popular choices for various dishes. Each has unique nutritional benefits that may suit different dietary needs.

What Is the Difference Between Ground Pork and Ground Beef (80/20)?

Ground pork is made from finely minced pork meat, offering a rich flavor and higher fat content. It is commonly used in a variety of cuisines. Ground beef (80/20) consists of 80% lean meat and 20% fat, providing a balance of flavor and juiciness. It is a staple in many recipes, including burgers and meat sauces.

Ground Pork vs Ground Beef (80/20): Nutrition Side by Side

Below is a comparison of ground pork and ground beef (80/20) to highlight their nutritional differences.

Nutrient (per 100 g)	Ground pork (cooked)	Ground beef 80/20 (cooked)
Calories	297 kcal	272 kcal
Protein	25.7 g	27 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	20.8 g	17.4 g
Fiber	0 g	0 g
Sodium	73 mg	91 mg

Which Is Better, Ground Pork or Ground Beef (80/20)?

For weight loss: Ground beef (80/20) has 272 calories, which is 25 calories less than ground pork at 297 calories.

For muscle and protein: Ground beef (80/20) contains 27 g of protein, which is 1.3 g more than ground pork at 25.7 g.

For low-carb or low-sugar: Both ground pork and ground beef (80/20) contain 0 g of carbs and sugar.

How to Track Ground pork and Ground beef (80/20) Accurately

It's easy to misjudge portion sizes and macros, especially when cooking with ground meats. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare provider for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ground beef (80/20) has 27 g of protein, while ground pork has 25.7 g.

Which has fewer calories?

Ground beef (80/20) has 272 calories, while ground pork has 297 calories.

What is the fat content in ground pork?

Ground pork contains 20.8 g of fat per 100 g.

What is the sodium content in ground beef (80/20)?

Ground beef (80/20) has 91 mg of sodium per 100 g.

Are there any carbs in these meats?

Both ground pork and ground beef (80/20) contain 0 g of carbs.

What is the sugar content in ground pork?

Ground pork contains 0 g of sugar per 100 g.

Key Takeaways

• Ground pork has 297 calories per 100 g.
• Ground beef (80/20) has 272 calories per 100 g.
• Ground pork contains 25.7 g of protein.
• Ground beef (80/20) contains 27 g of protein.
• Both meats contain 0 g of carbs and sugar.
• Ground pork has 20.8 g of fat, while ground beef (80/20) has 17.4 g.