Ground Pork vs Ground Turkey: Calories and Nutrition Compared (2026)

Ground turkey is higher in protein at 27.4 g, while ground pork has fewer calories at 297 calories.

Ground pork and ground turkey are popular meat choices, each offering unique nutritional benefits. Understanding their differences can help in making informed dietary decisions.

What Is the Difference Between Ground Pork and Ground Turkey?

Ground pork is minced meat made from pork, often used in various dishes for its rich flavor. It is typically higher in fat compared to other ground meats. Ground turkey is minced meat made from turkey, known for being a leaner alternative to red meats. It is commonly used in recipes as a healthier protein source.

Ground Pork vs Ground Turkey: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of ground pork and ground turkey.

Nutrient (per 100 g)	Ground pork (cooked)	Ground turkey (cooked)
Calories	297 kcal	203 kcal
Protein	25.7 g	27.4 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	20.8 g	10.4 g
Fiber	0 g	0 g
Sodium	73 mg	78 mg

Which Is Better, Ground Pork or Ground Turkey?

For weight loss: Ground turkey is lower in calories at 203 calories compared to ground pork's 297 calories, making it a better option for weight loss.

For muscle and protein: Ground turkey provides more protein at 27.4 g, while ground pork has 25.7 g.

For low-carb or low-sugar: Both ground pork and ground turkey have 0 g of carbs and 0 g of sugar, making them suitable for low-carb diets.

How to Track Ground pork and Ground turkey Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ground turkey has more protein at 27.4 g compared to ground pork's 25.7 g.

Which has fewer calories?

Ground turkey has fewer calories at 203 calories, while ground pork has 297 calories.

What is the fat content in ground pork?

Ground pork contains 20.8 g of fat per 100 g.

What is the sodium content in ground turkey?

Ground turkey has a sodium content of 78 mg per 100 g.

Do both meats contain sugar?

Both ground pork and ground turkey contain 0 g of sugar per 100 g.

How much fiber is in ground pork?

Ground pork contains 0 g of fiber per 100 g.

Key Takeaways

• Ground pork: 297 calories, 25.7 g protein, 20.8 g fat.
• Ground turkey: 203 calories, 27.4 g protein, 10.4 g fat.
• Both have 0 g of carbs and sugar.
• Ground pork has 73 mg sodium.
• Ground turkey has 78 mg sodium.