Grouper vs Snapper: Calories and Nutrition Compared (2026)

Grouper contains 24.8 g of protein and 118 calories, while Snapper has 26.3 g of protein and 128 calories. Snapper is higher in protein, but Grouper has fewer calories.

When comparing Grouper and Snapper, both fish offer unique nutritional benefits. This analysis focuses on their calorie counts, protein levels, and overall nutritional value.

What Is the Difference Between Grouper and Snapper?

Grouper is a type of fish found in warmer waters, known for its mild flavor and firm texture. It is often used in various culinary dishes. Snapper is a popular fish known for its sweet, nutty flavor and firm, flaky flesh. It is commonly found in tropical and subtropical waters.

Grouper vs Snapper: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Grouper and Snapper per 100 grams.

Nutrient (per 100 g)	Grouper (cooked)	Snapper (cooked)
Calories	118 kcal	128 kcal
Protein	24.8 g	26.3 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	1.3 g	1.7 g
Fiber	0 g	0 g
Sodium	53 mg	57 mg

Which Is Better, Grouper or Snapper?

For weight loss: Grouper has 118 calories, while Snapper has 128 calories. Choosing Grouper may be slightly better for weight loss.

For muscle and protein: Snapper contains 26.3 g of protein, while Grouper has 24.8 g. Snapper is the better option for protein intake.

For low-carb or low-sugar: Both Grouper and Snapper have 0 g of carbs and 0 g of sugar, making them excellent choices for low-carb or low-sugar diets.

How to Track Grouper and Snapper Accurately

Portion sizes and macronutrient content can be easy to misjudge, especially with fish. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare provider for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fish has more protein?

Snapper has 26.3 g of protein, while Grouper has 24.8 g of protein.

Which fish has fewer calories?

Grouper has 118 calories, while Snapper has 128 calories.

What is the fat content in Grouper?

Grouper contains 1.3 g of fat per 100 g.

What is the sodium level in Snapper?

Snapper contains 57 mg of sodium per 100 g.

Do both fish have carbs?

Both Grouper and Snapper have 0 g of carbs per 100 g.

How much sugar is in Grouper?

Grouper contains 0 g of sugar per 100 g.

Key Takeaways

• Grouper has 118 calories per 100 g.
• Snapper has 128 calories per 100 g.
• Grouper contains 24.8 g of protein.
• Snapper contains 26.3 g of protein.
• Both fish have 0 g of carbs and sugar.
• Grouper has 1.3 g of fat, while Snapper has 1.7 g of fat.