GruyèRe vs Swiss: Calories and Nutrition Compared (2026)

Gruyère has 29.8 g of protein, higher than Swiss's 27 g. Gruyère contains 413 calories, while Swiss has 393 calories, making Swiss lower in calories.

Gruyère and Swiss are both popular cheeses with distinct flavors and nutritional profiles. This comparison will highlight their differences in calories, protein, and other nutrients per 100 grams.

What Is the Difference Between GruyèRe and Swiss?

Gruyère is a hard Swiss cheese made from cow's milk, known for its rich, nutty flavor. It is often used in cooking and is a key ingredient in traditional Swiss fondue. Swiss cheese is a mild, semi-hard cheese characterized by its holes and smooth texture. It is commonly used in sandwiches and melted dishes.

GruyèRe vs Swiss: Nutrition Side by Side

The following table provides a side-by-side comparison of Gruyère and Swiss cheese, focusing on their nutritional values.

Nutrient (per 100 g)	Gruyère	Swiss cheese
Calories	413 kcal	393 kcal
Protein	29.8 g	27 g
Carbs	0.4 g	1.4 g
Sugar	0.4 g	1.4 g
Fat	32.3 g	31 g
Fiber	0 g	0 g
Sodium	714 mg	185 mg

Which Is Better, GruyèRe or Swiss?

For weight loss: Swiss cheese has fewer calories at 393 compared to Gruyère's 413, making it a better option for those looking to reduce calorie intake.

For muscle and protein: Gruyère offers more protein at 29.8 g compared to Swiss's 27 g, making it a superior choice for muscle-building diets.

For low-carb or low-sugar: Gruyère has lower carbs at 0.4 g and sugar at 0.4 g, while Swiss contains 1.4 g of both, making Gruyère the better option for low-carb diets.

How to Track Gruyère and Swiss Accurately

Cheese portions can be easy to misjudge, leading to inaccurate tracking of calorie and macro intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Gruyère has 29.8 g of protein, while Swiss has 27 g.

Which cheese has fewer calories?

Swiss cheese has 393 calories, whereas Gruyère has 413 calories.

What is the fat content of Gruyère?

Gruyère contains 32.3 g of fat per 100 g.

What is the sodium content in Swiss cheese?

Swiss cheese has 185 mg of sodium per 100 g.

How much sugar is in Gruyère?

Gruyère contains 0.4 g of sugar per 100 g.

What is the carbohydrate content of Swiss cheese?

Swiss cheese has 1.4 g of carbohydrates per 100 g.

Key Takeaways

• Gruyère has 413 calories per 100 g.
• Swiss cheese has 393 calories per 100 g.
• Gruyère contains 29.8 g of protein.
• Swiss cheese contains 27 g of protein.
• Gruyère has 32.3 g of fat.
• Swiss cheese has 31 g of fat.