Guava vs Orange: Calories and Nutrition Compared (2026)

Guava contains 2.5 g of protein, while orange has 0.9 g. Guava has 68 calories, compared to 47 calories in orange.

Guava and orange are both popular fruits known for their unique flavors and nutritional profiles. This comparison will highlight their key differences in calories and nutrients.

What Is the Difference Between Guava and Orange?

Guava is a tropical fruit known for its sweet flavor and high vitamin C content. It is often consumed fresh or used in juices and desserts. Orange is a citrus fruit renowned for its juicy segments and refreshing taste. It is a common source of vitamin C and is often eaten fresh or juiced.

Guava vs Orange: Nutrition Side by Side

The following table presents a side-by-side comparison of guava and orange based on their nutritional values.

Nutrient (per 100 g)	Guava (raw)	Orange (raw)
Calories	68 kcal	47 kcal
Protein	2.5 g	0.9 g
Carbs	14.3 g	11.8 g
Sugar	8.9 g	9.3 g
Fat	0.9 g	0.1 g
Fiber	5.4 g	2.4 g
Sodium	2 mg	0 mg

Which Is Better, Guava or Orange?

For weight loss: Guava has 68 calories, while orange has 47 calories, making orange the lower calorie option.

For muscle and protein: Guava contains 2.5 g of protein, which is higher than the 0.9 g found in orange.

For low-carb or low-sugar: Guava has 14.3 g of carbs and 8.9 g of sugar, while orange has 11.8 g of carbs and 9.3 g of sugar, making orange the lower sugar option.

How to Track Guava and Orange Accurately

Many people underestimate portion sizes and the macros in fruits, leading to potential miscalculations. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Guava has 2.5 g of protein, while orange has 0.9 g.

Which fruit has fewer calories?

Orange has 47 calories, while guava has 68 calories.

What is the sugar content in guava?

Guava contains 8.9 g of sugar per 100 g.

What is the fiber content in orange?

Orange has 2.4 g of fiber per 100 g.

How much fat is in guava?

Guava contains 0.9 g of fat per 100 g.

What is the sodium content in orange?

Orange has 0 mg of sodium per 100 g.

Key Takeaways

• Guava has 68 calories per 100 g.
• Orange has 47 calories per 100 g.
• Guava contains 2.5 g of protein.
• Orange contains 0.9 g of protein.
• Guava has 14.3 g of carbs.
• Orange has 11.8 g of carbs.