Gummy Bears: Calories, Nutrition Facts, and Health Benefits (2026)
A handful of gummy bears has 130 calories, 0 g fiber and 0 mg vitamin C. Full gummy bears nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Gummy bears contain 130 calories per about 17 pieces (40 g), with 2.8 g of protein and 30.8 g of carbohydrates. They have 18.8 g of sugar and 0 g of fiber, making them notable for their high sugar content. The glycemic index is approximately 78, indicating a significant blood-sugar impact.
This page provides a detailed overview of the nutritional profile of gummy bears, focusing on their calorie content, macronutrients, and potential health implications. It also examines how gummy bears fit into various dietary goals and compares them to other sweets.
Gummy Bears Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the nutrition facts for gummy bears, highlighting key components such as calories, protein, and sugar content.
Values are for about 17 pieces (40 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 130 | 325 | 7% |
| Protein | 2.8 g | 6.9 g | 6% |
| Carbohydrates | 30.8 g | 77.0 g | 11% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 18.8 g | 47.0 g | - |
| Fat | 0.1 g | 0.2 g | 0% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 1 mg | 2 mg | 0% |
| Sodium | 8 mg | 19 mg | 0% |
About 91% of gummy bears calories come from carbohydrates, 8% from protein and 1% from fat.
Gummy Bears by Health Goal
The by-goal ratings section evaluates gummy bears against common dietary objectives, offering insights into their suitability for different health goals.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 130 calories per serving |
| Blood sugar / diabetes | Fair | Glycemic load of about 24 per serving, and it is high in sugar (18.8 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | High in sugar (18.8 g per serving) |
| Muscle gain | Fair | Low in protein (2.8 g per serving) |
Gummy Bears and Blood Sugar
Glycemic index: 78. Glycemic load: 24 per serving.
Gummy Bears has a glycemic index of about 78 and a glycemic load of around 24 per serving. It is high in sugar (18.8 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Gummy Bears Compares to Other Sweets and Treats
In the comparison table, gummy bears are assessed alongside other popular sweets and treats, providing context for their nutritional value.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Gummy Bears | 325 | 47.0 | 0.2 | 6.9 |
| Oreo | 480 | 38.0 | 20.0 | 4.5 |
| Milk Chocolate | 535 | 51.5 | 29.7 | 7.6 |
| Honey | 304 | 82.1 | 0.0 | 0.3 |
Gummy Bears Myths, Checked
Fat-free candy like gummy bears is a good diet choice , Misleading. Gummy bears are fat-free but almost pure sugar with a high glycemic load.
Gummy bears give lasting energy , False. The fast sugar spikes and then drops blood sugar, which can leave you hungrier.
How to Track Gummy Bears
Treats like gummy bears are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log gummy bears accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a handful of gummy bears?
A handful of gummy bears, which is typically around 17 pieces (40 g), contains approximately 130 calories. This can vary slightly based on the specific brand or recipe.
Is gummy bears good for weight loss?
Gummy bears are not ideal for weight loss due to their high sugar content and low fiber. They provide quick energy but lack essential nutrients, making them less suitable for a weight loss diet.
Can people with diabetes eat gummy bears?
People with diabetes should be cautious with gummy bears due to their high glycemic index of about 78. This can lead to rapid increases in blood sugar levels.
How much protein is in gummy bears?
Gummy bears contain 2.8 g of protein per serving of about 17 pieces (40 g). This is relatively low compared to other protein sources.
Is gummy bears high in sugar?
Yes, gummy bears are high in sugar, with 18.8 g of sugar per serving. This is a significant amount considering the recommended daily sugar intake.
Are gummy bears the worst candy?
Gummy bears are not the worst candy, but they are among the higher sugar options. Their nutritional profile lacks fiber and essential vitamins, making them less healthy than some alternatives.
Key Takeaways
- Gummy bears have 130 calories per 40 g serving.
- Each serving contains 2.8 g of protein.
- They provide 30.8 g of carbohydrates, primarily from sugar.
- Gummy bears contain 18.8 g of sugar with no dietary fiber.
- The glycemic index is about 78, indicating a high blood-sugar impact.
- They are not suitable for weight loss or for people with diabetes.
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