Gushers: Calories, Nutrition Facts, and Health Benefits (2026)
A pouch of Gushers has 90 calories, 0 g fiber and 0 mg vitamin C. Full gushers nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Gushers provide 90 calories per 1 pouch (28 g), with 20 g of carbohydrates and 13 g of sugar. Each serving contains 0 g of protein and 0 g of fiber, making it a sweet treat with a glycemic index of about 75.
This page explores the nutritional profile of Gushers, a fruit-flavored candy known for its liquid center. We will examine the calories, macronutrients, and how it fits into various dietary goals.
Gushers Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table details the composition of Gushers per serving and per 100 g.
Values are for 1 pouch (28 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 90 | 321 | 4% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 20.0 g | 71.4 g | 7% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 13.0 g | 46.4 g | - |
| Fat | 1.0 g | 3.6 g | 1% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 6 mg | 20 mg | 0% |
| Sodium | 45 mg | 161 mg | 2% |
About 90% of gushers calories come from carbohydrates, 0% from protein and 10% from fat.
Gushers by Health Goal
In this section, we evaluate how Gushers rate against common health and fitness goals.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 90 calories per serving |
| Blood sugar / diabetes | Fair | Glycemic load of about 15 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | A processed, low-nutrient food; best eaten in moderation |
| Muscle gain | Fair | Low in protein (0 g per serving) |
Gushers and Blood Sugar
Glycemic index: 75. Glycemic load: 15 per serving.
Gushers has a glycemic index of about 75 and a glycemic load of around 15 per serving. Eating it with protein, fat or fiber slows the rise.
How Gushers Compares to Other Sweets and Treats
The comparison table provides insights into how Gushers stack up against other sweets and treats.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Gushers | 321 | 46.4 | 3.6 | 0.0 |
| Fruit Roll-Ups | 357 | 42.9 | 7.1 | 0.0 |
| Fruit by the Foot | 381 | 42.9 | 7.1 | 0.0 |
| Skittles | 403 | 75.8 | 4.0 | 0.0 |
Gushers Myths, Checked
Gushers are a fruit snack , Misleading. They contain a little juice concentrate but are essentially candy.
Fruit snacks are better than candy for kids , Misleading. Gummy fruit snacks are similar to candy in sugar and stickiness.
How to Track Gushers
Treats like gushers are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log gushers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a pouch of Gushers?
A pouch of Gushers contains 90 calories. This makes it a relatively low-calorie snack option, though portion control is important.
Is gushers good for weight loss?
Gushers are not ideal for weight loss due to their high sugar content and low nutritional value. They lack protein and fiber, which are important for satiety.
Can people with diabetes eat gushers?
People with diabetes should be cautious with Gushers, as they have a glycemic index of about 75. This indicates a rapid increase in blood sugar levels.
How much fiber is in gushers?
Gushers contain 0 g of fiber per serving. This means they do not contribute to daily fiber intake, which is important for digestive health.
Is gushers high in sugar?
Gushers are high in sugar, with 13 g of sugar per pouch. This is a significant amount considering the recommended daily sugar intake for adults.
Do Gushers contain real fruit?
Gushers do not contain real fruit. They are primarily made from sugar and artificial flavors, lacking the nutritional benefits of whole fruits.
Key Takeaways
- Each pouch of Gushers contains 90 calories.
- Gushers have 20 g of carbohydrates per serving.
- There is 0 g of protein and 0 g of fiber in Gushers.
- Gushers contain 13 g of sugar per pouch.
- The glycemic index of Gushers is about 75.
- Gushers do not contain real fruit ingredients.
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