Guzman y Gomez Calorie Guide
Explore the calorie breakdown of Guzman y Gomez menu items, including burritos, tacos, and sides.
Welcome to the Guzman y Gomez calorie guide. Here, you'll find detailed nutritional information for your favourite Mexican fast-food items, helping you make informed choices while enjoying delicious meals.
This guide provides a comprehensive breakdown of calories, protein, carbs, and fat in Guzman y Gomez menu items. Whether you're craving a burrito or some nachos, you can find the nutritional details you need.
All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.
Burritos & Bowls
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Grilled Chicken Burrito (mild) | 1 burrito | 777 | 47 g | 88 g | 26 g | 6 g |
| Ground Beef Burrito (mild) | 1 burrito | 824 | 38 g | 91 g | 34 g | 4.6 g |
| Grilled Chicken Burrito Bowl (mild) | 1 bowl | 663 | 43 g | 71 g | 23 g | 6.5 g |
| Ground Beef Burrito Bowl (mild) | 1 bowl | 710 | 33 g | 74 g | 31 g | 4.6 g |
Tacos, Quesadilla & Nachos
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Soft Grilled Chicken Taco (mild) | 1 taco | 194 | 15 g | 14 g | 8 g | 7.7 g |
| Soft Tender Taco (mild) | 1 taco | 276 | 12 g | 20 g | 16 g | 4.3 g |
| Grilled Chicken Quesadilla (mild) | 1 quesadilla | 455 | 30 g | 29 g | 24 g | 6.6 g |
| Grilled Chicken Nachos (mild) | 1 serving | 1110 | 52 g | 72 g | 67 g | 4.7 g |
Sides & Sweets
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Corn Chips with Guacamole (medium) | 1 serving | 756 | 9 g | 57 g | 53 g | 1.2 g |
| Churros with Chocolate Sauce | 1 serving | 400 | 6 g | 45 g | 21 g | 1.5 g |
The leanest and highest-protein picks
For the leanest and highest-protein options, consider the Soft Grilled Chicken Taco or the Grilled Chicken Burrito Bowl.
How to eat well at Guzman y Gomez
- Choose the Soft Grilled Chicken Taco for the best protein-to-calorie ratio.
- Opt for burrito bowls if you're looking for a lower-carb meal.
- Share a serving of Grilled Chicken Nachos to enjoy a treat without overindulging.
- Pair your meal with a side of Corn Chips and Guacamole for a satisfying crunch.
FAQ
What are the healthiest options at Guzman y Gomez?
The Soft Grilled Chicken Taco offers the best protein-to-calorie ratio, while the Grilled Chicken Burrito Bowl is a great low-calorie choice.
How many calories are in the Grilled Chicken Nachos?
The Grilled Chicken Nachos contain 1110 kcal, making them the highest-calorie item on the menu.
Which item has the most protein?
The Grilled Chicken Nachos have the highest protein content at 52g.
What is the lowest calorie item on the menu?
The Soft Grilled Chicken Taco is the lowest calorie item at 194 kcal.
How can I track meals from Guzman y Gomez?
Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.
Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.
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