Haddock vs Cod: Calories and Nutrition Compared (2026)

Haddock contains 20.0 g of protein, while Cod has 18.7 g. In terms of calories, Haddock has 90 calories, compared to Cod's 85 calories.

Haddock and Cod are both popular white fish known for their mild flavors and versatility in cooking. This comparison highlights their nutritional differences, particularly in calories, protein, and sodium content.

What Is the Difference Between Haddock and Cod?

Haddock is a lean fish commonly found in the North Atlantic, valued for its firm texture and mild taste. It is often used in dishes like fish and chips and is a good source of protein. Cod is a popular fish known for its flaky white flesh and mild flavor, often found in colder waters. It is frequently used in various cuisines and is celebrated for its nutritional benefits.

Haddock vs Cod: Nutrition Side by Side

Below is a side-by-side comparison of Haddock and Cod to highlight their nutritional differences.

Nutrient (per 100 g)	Haddock (cooked)	Cod (cooked)
Calories	90 kcal	85 kcal
Protein	20.0 g	18.7 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	0.6 g	0.5 g
Fiber	0 g	0 g
Sodium	261 mg	372 mg

Which Is Better, Haddock or Cod?

For weight loss: Haddock has 90 calories per 100 g, while Cod has 85 calories, making Cod slightly lower in calories.

For muscle and protein: Haddock provides 20.0 g of protein per 100 g, compared to Cod's 18.7 g, making Haddock higher in protein.

For low-carb or low-sugar: Both Haddock and Cod have 0 g of carbs and sugar, making them suitable for low-carb or low-sugar diets.

How to Track Haddock and Cod Accurately

It's easy to misjudge portion sizes and macro content when cooking or serving fish. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fish has more protein?

Haddock has 20.0 g of protein per 100 g, while Cod has 18.7 g.

Which fish has fewer calories?

Cod has 85 calories per 100 g, while Haddock has 90 calories.

What is the fat content in Haddock?

Haddock contains 0.6 g of fat per 100 g.

What is the sodium content in Cod?

Cod contains 372 mg of sodium per 100 g.

Do both fish have sugar?

Both Haddock and Cod have 0 g of sugar per 100 g.

How much fiber is in Haddock?

Haddock contains 0 g of fiber per 100 g.

Key Takeaways

• Haddock has 90 calories per 100 g.
• Cod has 85 calories per 100 g.
• Haddock contains 20.0 g of protein.
• Cod contains 18.7 g of protein.
• Both fish have 0 g of carbs and sugar.
• Haddock has 261 mg of sodium, while Cod has 372 mg.