Half and Half Cream: Calories and Nutrition Facts (per 100 g)
Half and Half Cream has 131 calories per 100 g, with 3.1 g protein, 4.3 g carbs (4.1 g sugar), 0 g fiber, and 11.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Half and Half Cream has 131 calories. It provides 3.1 g protein, 4.3 g carbs (4.1 g sugar), 0 g fiber, and 11.5 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.
Half and Half Cream: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 4.3 g | 2% |
| Sugars | 4.1 g | — |
| Fiber | 0 g | 0% |
| Fat | 11.5 g | 15% |
| Saturated fat | 7.0 g | 35% |
| Sodium | 61 mg | 3% |
Half and Half Cream: nutrition and health
Half and Half Cream can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 9% protein, 13% carbs, and 78% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in half and Half Cream?
A 100 g serving of Half and Half Cream has 131 calories.
How much protein is in half and Half Cream?
About 3.1 g of protein per 100 g, alongside 4.3 g carbs and 11.5 g fat.
How much sugar is in half and Half Cream?
A 100 g serving of Half and Half Cream has 4.1 g of sugar, which is low.
Summary
Half and Half Cream has 131 calories per 100 g, with 3.1 g protein, 4.3 g carbs (4.1 g sugar), 0 g fiber, and 11.5 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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