Halloumi vs Feta: Calories and Nutrition Compared (2026)

Halloumi has 21.7 g of protein, while Feta has 14.2 g. Halloumi is higher in calories at 321, compared to Feta's 265.

Halloumi and Feta are both popular cheeses known for their unique flavors and textures. This comparison will highlight their nutritional differences to help you make informed dietary choices.

What Is the Difference Between Halloumi and Feta?

Halloumi is a semi-hard cheese originating from Cyprus, made from a mixture of goat's and sheep's milk. It is known for its high melting point, making it ideal for grilling. Feta is a brined curd cheese traditionally made from sheep's milk or a mixture of sheep's and goat's milk. It is crumbly in texture and has a tangy flavor.

Halloumi vs Feta: Nutrition Side by Side

The following table presents a side-by-side comparison of Halloumi and Feta's nutritional content.

Nutrient (per 100 g)	Halloumi	Feta cheese
Calories	321 kcal	265 kcal
Protein	21.7 g	14.2 g
Carbs	2.2 g	3.9 g
Sugar	1 g	1.0 g
Fat	26.6 g	21.5 g
Fiber	0 g	0 g
Sodium	1350 mg	1139 mg

Which Is Better, Halloumi or Feta?

For weight loss: Halloumi contains 321 calories, while Feta has fewer at 265 calories. This makes Feta a better option for those focused on calorie reduction.

For muscle and protein: Halloumi has 21.7 g of protein per 100 g, which is significantly higher than Feta's 14.2 g. Therefore, Halloumi is the better choice for protein intake.

For low-carb or low-sugar: Halloumi has 2.2 g of carbs and 1 g of sugar, while Feta contains 3.9 g of carbs and 1.0 g of sugar. Halloumi is slightly lower in both categories.

How to Track Halloumi and Feta Accurately

Cheese portions and macros can be easy to misjudge, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Halloumi from Open Food Facts (aggregated plain entries), Feta from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Halloumi has 21.7 g of protein, while Feta has 14.2 g of protein.

Which cheese has fewer calories?

Feta has fewer calories at 265, compared to Halloumi's 321 calories.

What is the fat content of Halloumi?

Halloumi contains 26.6 g of fat per 100 g.

What is the sodium content in Feta?

Feta has 1139 mg of sodium per 100 g.

How much sugar is in Halloumi?

Halloumi contains 1 g of sugar per 100 g.

What are the carbohydrate levels in Feta?

Feta contains 3.9 g of carbs per 100 g.

Key Takeaways

• Halloumi: 321 calories per 100 g.
• Feta: 265 calories per 100 g.
• Halloumi: 21.7 g of protein per 100 g.
• Feta: 14.2 g of protein per 100 g.
• Halloumi: 2.2 g of carbs per 100 g.
• Feta: 3.9 g of carbs per 100 g.