Halo Top Ice Cream: Calories, Nutrition Facts, and Health Benefits (2026)
2/3 cup of Halo Top has 90 calories, 3 g fiber and 0 mg vitamin C. Full halo top ice cream nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Halo Top Ice Cream contains 90 calories and 5 g of protein per 2/3 cup (88 g). It also provides 3 g of fiber and 6 g of sugar, making it a low-calorie, higher-protein option for ice cream lovers.
This page provides detailed nutrition information for Halo Top Ice Cream, focusing on its calorie count, protein content, and overall health benefits. Additionally, it examines how this ice cream fits into various dietary goals and compares it to other sweet treats.
Halo Top Ice Cream Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Halo Top Ice Cream per serving, including calories, protein, carbohydrates, and fats.
Values are for 2/3 cup (88 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 90 | 102 | 4% |
| Protein | 5.0 g | 5.7 g | 10% |
| Carbohydrates | 18.0 g | 20.5 g | 7% |
| Fiber | 3.0 g | 3.4 g | 11% |
| Sugar | 6.0 g | 6.8 g | - |
| Fat | 2.5 g | 2.8 g | 3% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 132 mg | 150 mg | 3% |
| Saturated Fat | 1.5 g | 1.7 g | 7% |
| Sodium | 105 mg | 119 mg | 5% |
About 63% of halo top ice cream calories come from carbohydrates, 18% from protein and 19% from fat.
Halo Top Ice Cream by Health Goal
The by-goal ratings section evaluates how Halo Top Ice Cream aligns with different dietary objectives, such as weight loss and blood sugar management.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Good | 90 calories per serving, with 3 g fiber for fullness |
| Blood sugar / diabetes | Good | Glycemic load of about 7 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Good | 3 g fiber per serving |
| Heart health | Good | Modest saturated fat and sodium per serving |
| Muscle gain | Fair | Low in protein (5 g per serving) |
Halo Top Ice Cream and Blood Sugar
Glycemic index: 45. Glycemic load: 7 per serving.
Halo Top Ice Cream has a glycemic index of about 45 and a glycemic load of around 7 per serving. Eating it with protein, fat or fiber slows the rise.
How Halo Top Ice Cream Compares to Other Sweets and Treats
In the comparison table, Halo Top Ice Cream is contrasted with other popular sweets and treats, highlighting its unique nutritional profile.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Halo Top Ice Cream | 102 | 6.8 | 2.8 | 5.7 |
| Enlightened Ice Cream | 91 | 4.5 | 3.4 | 6.8 |
| Nick's Ice Cream | 80 | 1.1 | 3.4 | 4.5 |
| Ice Cream | 207 | 21.0 | 11.0 | 3.5 |
Halo Top Ice Cream Myths, Checked
You can eat the whole pint guilt-free , Misleading. A pint is lower calorie than regular ice cream but still about 300 to 400 calories.
Halo Top tastes identical to regular ice cream , Misleading. It is good for a light option but has a different, less creamy texture.
How to Track Halo Top Ice Cream
Treats like halo top ice cream are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log halo top ice cream accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 2/3 cup of Halo Top?
A 2/3 cup serving of Halo Top contains 90 calories, making it a lower-calorie alternative to traditional ice creams.
Is halo top ice cream good for weight loss?
Yes, Halo Top ice cream can be beneficial for weight loss due to its lower calorie count and higher protein content compared to regular ice cream.
Can people with diabetes eat halo top ice cream?
People with diabetes can enjoy Halo Top ice cream, as it has a glycemic index of about 45, which is considered moderate.
How much protein is in halo top ice cream?
Halo Top ice cream contains 5 g of protein per 2/3 cup serving, which contributes to its appeal as a higher-protein dessert option.
Is halo top ice cream high in sugar?
Halo Top ice cream has 6 g of sugar per serving, which is lower than many traditional ice creams, making it a better choice for those monitoring sugar intake.
Is Halo Top actually healthy?
Halo Top is often regarded as a healthier ice cream option due to its lower calorie count, higher protein content, and lower sugar levels.
Key Takeaways
- Halo Top Ice Cream has 90 calories per 2/3 cup (88 g).
- Each serving contains 5 g of protein and 3 g of fiber.
- It has 6 g of sugar and 2.5 g of fat per serving.
- The glycemic index is about 45, indicating a moderate impact on blood sugar.
- Halo Top provides 1.5 g of saturated fat and 105 mg of sodium per serving.
- It is a low-calorie, higher-protein alternative to traditional ice creams.
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