Ham salad spread: Calories and Nutrition Facts (per 100 g)
Ham salad spread has 216 calories per 100 g, with 8.7 g protein, 10.6 g carbs (0 g sugar), 0 g fiber, and 15.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Ham salad spread has 216 calories. It provides 8.7 g protein, 10.6 g carbs (0 g sugar), 0 g fiber, and 15.5 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Ham salad spread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 8.7 g | 17% |
| Carbohydrates | 10.6 g | 4% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 15.5 g | 20% |
| Saturated fat | 5.0 g | 25% |
| Sodium | 1075 mg | 47% |
Ham salad spread: nutrition and health
Ham salad spread can be part of a varied diet. A useful source of protein, with 8.7 g per 100 g. Fairly high in sodium at 1075 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 16% protein, 20% carbs, and 64% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in ham salad spread?
A 100 g serving of Ham salad spread has 216 calories.
How much protein is in ham salad spread?
About 8.7 g of protein per 100 g, alongside 10.6 g carbs and 15.5 g fat.
How much sugar is in ham salad spread?
A 100 g serving of Ham salad spread has 0 g of sugar, which is low.
Summary
Ham salad spread has 216 calories per 100 g, with 8.7 g protein, 10.6 g carbs (0 g sugar), 0 g fiber, and 15.5 g fat. A useful source of protein, with 8.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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