Ham Submarine Sandwich: Calories and Nutrition Facts (per 100 g)
Ham Submarine Sandwich has 151 calories per 100 g, with 9.1 g protein, 22.9 g carbs (3.5 g sugar), 1.3 g fiber, and 2.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Ham Submarine Sandwich has 151 calories. It provides 9.1 g protein, 22.9 g carbs (3.5 g sugar), 1.3 g fiber, and 2.5 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.
Ham Submarine Sandwich: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 22.9 g | 8% |
| Sugars | 3.5 g | — |
| Fiber | 1.3 g | 5% |
| Fat | 2.5 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 396 mg | 17% |
Ham Submarine Sandwich: nutrition and health
Ham Submarine Sandwich can be part of a varied diet. A useful source of protein, with 9.1 g per 100 g. Where the calories come from: about 24% protein, 61% carbs, and 15% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in ham Submarine Sandwich?
A 100 g serving of Ham Submarine Sandwich has 151 calories.
How much protein is in ham Submarine Sandwich?
About 9.1 g of protein per 100 g, alongside 22.9 g carbs and 2.5 g fat.
How much sugar is in ham Submarine Sandwich?
A 100 g serving of Ham Submarine Sandwich has 3.5 g of sugar, which is low.
Summary
Ham Submarine Sandwich has 151 calories per 100 g, with 9.1 g protein, 22.9 g carbs (3.5 g sugar), 1.3 g fiber, and 2.5 g fat. A useful source of protein, with 9.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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