Hamburger Patty vs Ground Beef (80/20): Calories and Nutrition Compared (2026)

The Hamburger Patty has 277 calories and 25.4 g of protein, while Ground Beef (80/20) has 272 calories and 27 g of protein. Ground Beef (80/20) is higher in protein and lower in calories.

Hamburger Patty and Ground Beef (80/20) are popular meat options, often used in various dishes. This comparison will highlight their nutritional differences, focusing on calories, protein, and fat content.

What Is the Difference Between Hamburger Patty and Ground Beef (80/20)?

A Hamburger Patty is a ground beef product typically formed into a round shape and cooked, often used in sandwiches. It is commonly seasoned and grilled or fried. Ground Beef (80/20) refers to beef that contains 80% lean meat and 20% fat. It is versatile and used in various recipes, including burgers and meat sauces.

Hamburger Patty vs Ground Beef (80/20): Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Hamburger Patty and Ground Beef (80/20).

Nutrient (per 100 g)	Hamburger patty (cooked)	Ground beef 80/20 (cooked)
Calories	277 kcal	272 kcal
Protein	25.4 g	27 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	18.7 g	17.4 g
Fiber	0 g	0 g
Sodium	81 mg	91 mg

Which Is Better, Hamburger Patty or Ground Beef (80/20)?

For weight loss: The Hamburger Patty has 277 calories, while Ground Beef (80/20) has 272 calories, making Ground Beef (80/20) slightly lower in calories.

For muscle and protein: Ground Beef (80/20) contains 27 g of protein, compared to 25.4 g in the Hamburger Patty, making it the better choice for protein.

For low-carb or low-sugar: Both Hamburger Patty and Ground Beef (80/20) have 0 g of carbs and sugar, making them suitable options for low-carb diets.

How to Track Hamburger patty and Ground beef (80/20) Accurately

Portion sizes and macronutrient content can be easy to misjudge, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ground Beef (80/20) has 27 g of protein, while Hamburger Patty has 25.4 g of protein.

Which has fewer calories?

Ground Beef (80/20) has 272 calories, while Hamburger Patty has 277 calories.

What is the fat content in Hamburger Patty?

Hamburger Patty contains 18.7 g of fat per 100 g.

How much sodium is in Ground Beef (80/20)?

Ground Beef (80/20) contains 91 mg of sodium per 100 g.

Do both options have carbs?

Both Hamburger Patty and Ground Beef (80/20) have 0 g of carbs per 100 g.

What is the sugar content in Hamburger Patty?

Hamburger Patty contains 0 g of sugar per 100 g.

Key Takeaways

• Hamburger Patty: 277 calories, 25.4 g protein, 0 g carbs.
• Ground Beef (80/20): 272 calories, 27 g protein, 0 g carbs.
• Hamburger Patty fat: 18.7 g, Ground Beef (80/20) fat: 17.4 g.
• Sodium in Hamburger Patty: 81 mg, Sodium in Ground Beef (80/20): 91 mg.
• Both options contain 0 g of sugar.
• Ground Beef (80/20) is slightly lower in calories.