Hanger Steak vs Flank Steak: Calories and Nutrition Compared (2026)

Hanger steak has 200 calories and 27 g of protein, while flank steak has 192 calories and 27.7 g of protein. Flank steak is slightly lower in calories and higher in protein.

Hanger steak and flank steak are both popular cuts of beef known for their flavor and versatility. This comparison highlights their nutritional profiles to help you make informed dietary choices.

What Is the Difference Between Hanger Steak and Flank Steak?

Hanger steak is a cut of beef from the diaphragm of the cow, known for its rich flavor and tenderness. It is often used in grilling and is favored for its beefy taste. Flank steak is a cut from the abdominal muscles of the cow, recognized for its lean texture and strong flavor. It is commonly used in dishes like fajitas and stir-fries.

Hanger Steak vs Flank Steak: Nutrition Side by Side

The following table provides a side-by-side comparison of hanger steak and flank steak's nutritional values.

Nutrient (per 100 g)	Hanger steak	Flank steak (broiled)
Calories	200 kcal	192 kcal
Protein	27 g	27.7 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	9.5 g	8.2 g
Fiber	0 g	0 g
Sodium	60 mg	56 mg

Which Is Better, Hanger Steak or Flank Steak?

For weight loss: Flank steak has 192 calories, which is 8 calories fewer than hanger steak's 200 calories, making it a slightly better option for weight loss.

For muscle and protein: Flank steak contains 27.7 g of protein, which is 0.7 g more than hanger steak's 27 g, making it a better choice for protein intake.

For low-carb or low-sugar: Both hanger steak and flank steak have 0 g of carbs and sugar, making them suitable options for low-carb or low-sugar diets.

How to Track Hanger steak and Flank steak Accurately

Portion sizes and macro content can be easy to misjudge, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Hanger steak from Open Food Facts (aggregated plain entries), Flank steak from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which steak has more protein?

Flank steak has 27.7 g of protein, while hanger steak has 27 g of protein.

Which steak has fewer calories?

Flank steak has 192 calories, while hanger steak has 200 calories.

What is the fat content in hanger steak?

Hanger steak contains 9.5 g of fat per 100 g.

What is the fat content in flank steak?

Flank steak contains 8.2 g of fat per 100 g.

Do both steaks have carbohydrates?

Both hanger steak and flank steak have 0 g of carbohydrates.

What is the sodium content in both steaks?

Hanger steak has 60 mg of sodium, while flank steak has 56 mg of sodium.

Key Takeaways

• Hanger steak: 200 calories, 27 g protein, 9.5 g fat.
• Flank steak: 192 calories, 27.7 g protein, 8.2 g fat.
• Both steaks have 0 g of carbs and sugar.
• Hanger steak has 60 mg of sodium.
• Flank steak has 56 mg of sodium.
• Flank steak is lower in calories and higher in protein.