Hard Goat Cheese: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Hard Goat Cheese has 452 calories. It provides 30.5 g protein, 2.2 g carbs (2.2 g sugar), 0 g fiber, and 35.6 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Hard Goat Cheese: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	452 kcal	23%
Protein	30.5 g	61%
Carbohydrates	2.2 g	1%
Sugars	2.2 g	—
Fiber	0 g	0%
Fat	35.6 g	46%
Saturated fat	24.6 g	123%
Sodium	423 mg	18%

Hard Goat Cheese: nutrition and health

Hard Goat Cheese can be part of a varied diet. High in protein, with 30.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 423 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 27% protein, 2% carbs, and 71% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in hard Goat Cheese?

A 100 g serving of Hard Goat Cheese has 452 calories.

How much protein is in hard Goat Cheese?

About 30.5 g of protein per 100 g, alongside 2.2 g carbs and 35.6 g fat.

How much sugar is in hard Goat Cheese?

A 100 g serving of Hard Goat Cheese has 2.2 g of sugar, which is low.

Summary

Hard Goat Cheese has 452 calories per 100 g, with 30.5 g protein, 2.2 g carbs (2.2 g sugar), 0 g fiber, and 35.6 g fat. High in protein, with 30.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.