Harissa vs Sriracha: Calories and Nutrition Compared (2026)

Harissa contains 3 g of protein, while Sriracha has 1.9 g. Harissa has 70 calories, making it lower in calories compared to Sriracha's 79 calories.

Harissa and Sriracha are popular spicy condiments with distinct flavors and nutritional profiles. This comparison highlights their differences in calories, protein, and other nutrients.

What Is the Difference Between Harissa and Sriracha?

Harissa is a North African chili paste made from hot peppers, spices, and herbs. It is often used to add heat and flavor to various dishes. Sriracha is a Thai hot sauce made from chili peppers, vinegar, garlic, sugar, and salt. It is known for its sweet and spicy flavor.

Harissa vs Sriracha: Nutrition Side by Side

Below is a side-by-side comparison of Harissa and Sriracha, detailing their nutritional content.

Nutrient (per 100 g)	Harissa	Sriracha
Calories	70 kcal	79 kcal
Protein	3 g	1.9 g
Carbs	12 g	15.9 g
Sugar	5 g	10.5 g
Fat	2 g	0.9 g
Fiber	5 g	2.2 g
Sodium	1200 mg	1540 mg

Which Is Better, Harissa or Sriracha?

For weight loss: Harissa has 70 calories, while Sriracha has 79 calories, making Harissa the lower-calorie option.

For muscle and protein: Harissa contains 3 g of protein, which is higher than Sriracha's 1.9 g.

For low-carb or low-sugar: Harissa has 12 g of carbs and 5 g of sugar, while Sriracha has 15.9 g of carbs and 10.5 g of sugar, making Harissa lower in both.

How to Track Harissa and Sriracha Accurately

It's easy to misjudge portion sizes and macros when using sauces like these, which can affect overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Harissa from Open Food Facts (aggregated plain entries), Sriracha from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which sauce has more protein?

Harissa has 3 g of protein, while Sriracha has 1.9 g of protein.

Which sauce has fewer calories?

Harissa has 70 calories, while Sriracha has 79 calories.

What is the sugar content in Sriracha?

Sriracha contains 10.5 g of sugar per 100 g.

How much sodium is in Harissa?

Harissa contains 1200 mg of sodium per 100 g.

What are the carbohydrate levels in Harissa?

Harissa has 12 g of carbohydrates per 100 g.

How much fat is in Sriracha?

Sriracha contains 0.9 g of fat per 100 g.

Key Takeaways

• Harissa has 70 calories per 100 g.
• Sriracha has 79 calories per 100 g.
• Harissa contains 3 g of protein.
• Sriracha contains 1.9 g of protein.
• Harissa has 12 g of carbs.
• Sriracha has 15.9 g of carbs.