Harvard Beets, Canned: Calories and Nutrition Facts (per 100 g)
Harvard Beets, Canned has 73 calories per 100 g, with 0.8 g protein, 18.2 g carbs (0 g sugar), 2.5 g fiber, and 0.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Harvard Beets, Canned has 73 calories. It provides 0.8 g protein, 18.2 g carbs (0 g sugar), 2.5 g fiber, and 0.1 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.
Harvard Beets, Canned: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 18.2 g | 7% |
| Sugars | 0 g | — |
| Fiber | 2.5 g | 9% |
| Fat | 0.1 g | 0% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 162 mg | 7% |
Harvard Beets, Canned: nutrition and health
Harvard Beets, Canned can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 4% protein, 95% carbs, and 1% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in harvard Beets, Canned?
A 100 g serving of Harvard Beets, Canned has 73 calories.
How much protein is in harvard Beets, Canned?
About 0.8 g of protein per 100 g, alongside 18.2 g carbs and 0.1 g fat.
How much sugar is in harvard Beets, Canned?
A 100 g serving of Harvard Beets, Canned has 0 g of sugar, which is low.
Summary
Harvard Beets, Canned has 73 calories per 100 g, with 0.8 g protein, 18.2 g carbs (0 g sugar), 2.5 g fiber, and 0.1 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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