Harvey's Menu Calorie Guide

Welcome to the Harvey's Menu Calorie Guide. Here, you'll find detailed nutritional information for all your favourite menu items. Whether you're looking for a hearty burger or a lighter option, we've got you covered.

This guide provides essential calorie and macro information for Harvey's menu items, helping you make informed choices.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Burgers

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Original Hamburger	1 burger	360	18 g	35 g	17 g	5 g
Original Cheeseburger	1 burger	420	22 g	37 g	21 g	5.2 g
Angus Burger	1 burger	410	22 g	36 g	20 g	5.4 g
Veggie Burger with Bun	1 burger	340	24 g	40 g	10 g	7.1 g

Chicken & Hot Dogs

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Crispy Chicken Sandwich	1 sandwich	450	27 g	48 g	16 g	6 g
Chicken Strips	1 order	430	36 g	26 g	21 g	8.4 g
Grilled Hot Dog	1 hot dog	290	15 g	30 g	13 g	5.2 g

Sides

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Classic Poutine	1 regular	730	24 g	65 g	41 g	3.3 g
Onion Rings	1 regular	270	3 g	31 g	15 g	1.1 g
Fries	1 regular	430	6 g	60 g	18 g	1.4 g

The leanest and highest-protein picks

For the best protein-to-calorie ratio, consider the Chicken Strips, which offer 36g of protein for 430 kcal.

How to eat well at Harvey's

1. Opt for the Chicken Strips for a high-protein meal.
2. Choose the Veggie Burger for a lighter option with good protein.
3. Pair your burger with Onion Rings for a lower-calorie side.
4. Consider sharing the Classic Poutine, as it has the highest calorie count.

FAQ

What is the highest calorie item on the menu?

The Classic Poutine is the highest calorie item at 730 kcal.

Which item has the best protein-to-calorie ratio?

The Chicken Strips have the best protein-to-calorie ratio at 8.4 g of protein per 100 kcal.

What is the lowest calorie item available?

The Onion Rings are the lowest calorie item at 270 kcal.

Which burger has the most protein?

The Chicken Strips have the highest protein content at 36 g.

How can I track meals from Harvey's?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.