Hash Browns (Family Style Restaurant): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Hash Browns (Family Style Restaurant) has 197 calories. It provides 2.5 g protein, 26.6 g carbs (1.4 g sugar), 2.7 g fiber, and 9.0 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Hash Browns (Family Style Restaurant): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	197 kcal	10%
Protein	2.5 g	5%
Carbohydrates	26.6 g	10%
Sugars	1.4 g	—
Fiber	2.7 g	10%
Fat	9.0 g	12%
Saturated fat	1.7 g	8%
Sodium	468 mg	20%

Hash Browns (Family Style Restaurant): nutrition and health

Hash Browns (Family Style Restaurant) can be part of a varied diet. Fairly high in sodium at 468 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 5% protein, 54% carbs, and 41% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in hash Browns (Family Style Restaurant)?

A 100 g serving of Hash Browns (Family Style Restaurant) has 197 calories.

How much protein is in hash Browns (Family Style Restaurant)?

About 2.5 g of protein per 100 g, alongside 26.6 g carbs and 9.0 g fat.

How much sugar is in hash Browns (Family Style Restaurant)?

A 100 g serving of Hash Browns (Family Style Restaurant) has 1.4 g of sugar, which is low.

Summary

Hash Browns (Family Style Restaurant) has 197 calories per 100 g, with 2.5 g protein, 26.6 g carbs (1.4 g sugar), 2.7 g fiber, and 9.0 g fat. Fairly high in sodium at 468 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.