Hash Browns (potatoes, pan fried): Calories and Nutrition Facts (per 100 g)
Hash Browns (potatoes, pan fried) has 219 calories per 100 g, with 2.6 g protein, 28.5 g carbs (0.3 g sugar), 3.2 g fiber, and 11.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Hash Browns (potatoes, pan fried) has 219 calories. It provides 2.6 g protein, 28.5 g carbs (0.3 g sugar), 3.2 g fiber, and 11.6 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Hash Browns (potatoes, pan fried): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 28.5 g | 10% |
| Sugars | 0.3 g | — |
| Fiber | 3.2 g | 11% |
| Fat | 11.6 g | 15% |
| Saturated fat | 0.9 g | 5% |
| Sodium | 15 mg | 1% |
Hash Browns (potatoes, pan fried): nutrition and health
Hash Browns (potatoes, pan fried) can be part of a varied diet. A moderate amount of fiber, 3.2 g per 100 g. Where the calories come from: about 5% protein, 50% carbs, and 46% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in hash Browns (potatoes, pan fried)?
A 100 g serving of Hash Browns (potatoes, pan fried) has 219 calories.
How much protein is in hash Browns (potatoes, pan fried)?
About 2.6 g of protein per 100 g, alongside 28.5 g carbs and 11.6 g fat.
How much sugar is in hash Browns (potatoes, pan fried)?
A 100 g serving of Hash Browns (potatoes, pan fried) has 0.3 g of sugar, which is low.
Summary
Hash Browns (potatoes, pan fried) has 219 calories per 100 g, with 2.6 g protein, 28.5 g carbs (0.3 g sugar), 3.2 g fiber, and 11.6 g fat. A moderate amount of fiber, 3.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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