Havarti vs Gouda: Calories and Nutrition Compared (2026)

Havarti contains 371 calories and 24 g of protein, while Gouda has 356 calories and 24.9 g of protein. Gouda is slightly higher in protein and lower in calories.

Havarti and Gouda are both semi-soft cheeses that are enjoyed in various culinary applications. This comparison will examine their nutritional content, focusing on calories, protein, and other key factors.

What Is the Difference Between Havarti and Gouda?

Havarti is a Danish cheese known for its creamy texture and mild flavor. It is often used in sandwiches, cheese boards, and cooking. Gouda is a Dutch cheese that is rich and creamy with a slightly sweet flavor. It is commonly used in cooking, snacking, and as a melting cheese.

Havarti vs Gouda: Nutrition Side by Side

The following table provides a side-by-side comparison of Havarti and Gouda's nutritional values.

Nutrient (per 100 g)	Havarti	Gouda
Calories	371 kcal	356 kcal
Protein	24 g	24.9 g
Carbs	0.5 g	2.2 g
Sugar	0.5 g	2.2 g
Fat	30 g	27.4 g
Fiber	0 g	0 g
Sodium	800 mg	819 mg

Which Is Better, Havarti or Gouda?

For weight loss: Havarti contains 371 calories, while Gouda has 356 calories, making Gouda the lower-calorie option.

For muscle and protein: Gouda has 24.9 g of protein compared to Havarti's 24 g, making Gouda slightly higher in protein.

For low-carb or low-sugar: Havarti has 0.5 g of carbs and 0.5 g of sugar, while Gouda has 2.2 g of carbs and 2.2 g of sugar, making Havarti the lower-carb and lower-sugar choice.

How to Track Havarti and Gouda Accurately

It's easy to misjudge portion sizes and macros when enjoying cheese, as they can be calorie-dense. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g: Havarti from Open Food Facts (aggregated plain entries), Gouda from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Gouda has 24.9 g of protein, while Havarti has 24 g of protein.

Which cheese has fewer calories?

Gouda has 356 calories, while Havarti has 371 calories.

How much fat is in Havarti?

Havarti contains 30 g of fat per 100 g.

How much sodium is in Gouda?

Gouda contains 819 mg of sodium per 100 g.

What is the sugar content in Havarti?

Havarti has 0.5 g of sugar per 100 g.

What are the carbohydrate levels in Gouda?

Gouda contains 2.2 g of carbohydrates per 100 g.

Key Takeaways

• Havarti has 371 calories per 100 g.
• Gouda has 356 calories per 100 g.
• Havarti contains 24 g of protein.
• Gouda contains 24.9 g of protein.
• Havarti has 0.5 g of carbs and sugar.
• Gouda has 2.2 g of carbs and sugar.