Hazelnuts: Calories and Nutrition Facts (per 100 g)
Hazelnuts has 628 calories per 100 g, with 14.9 g protein, 23.0 g carbs (0 g sugar), 9.8 g fiber, and 53.0 g fat. Full nutrition facts with daily values.
A 100 g serving of Hazelnuts has 628 calories. It provides 14.9 g protein, 23.0 g carbs (0 g sugar), 9.8 g fiber, and 53.0 g fat, about 31% of a 2,000 calorie day. The full panel with daily values is below.
Hazelnuts: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 14.9 g | 30% |
| Carbohydrates | 23.0 g | 8% |
| Sugars | 0 g | — |
| Fiber | 9.8 g | 35% |
| Fat | 53.0 g | 68% |
| Saturated fat | 0 g | 0% |
| Sodium | 2 mg | 0% |
Hazelnuts: nutrition and health
Hazelnuts can be part of a varied diet. A useful source of protein, with 14.9 g per 100 g. High in fiber, 9.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 9% protein, 15% carbs, and 76% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in hazelnuts?
A 100 g serving of Hazelnuts has 628 calories.
How much protein is in hazelnuts?
About 14.9 g of protein per 100 g, alongside 23.0 g carbs and 53.0 g fat.
How much sugar is in hazelnuts?
A 100 g serving of Hazelnuts has 0 g of sugar, which is low.
Summary
Hazelnuts has 628 calories per 100 g, with 14.9 g protein, 23.0 g carbs (0 g sugar), 9.8 g fiber, and 53.0 g fat. A useful source of protein, with 14.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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