The Healthiest Options at Bob Evans, Ranked (2026)

Eating healthy at Bob Evans doesn't mean sacrificing flavor or satisfaction. With a variety of options available, you can enjoy meals that are both nutritious and delicious. Whether you are looking for a protein-packed dish or a lighter fare, there are choices that cater to your dietary needs.

The Healthiest Options at Bob Evans, Ranked by Protein Efficiency

To help you make informed choices, we have ranked the healthiest options based on protein-per-calorie efficiency.

Rank	Menu Item	Calories	Protein	Protein/100cal
1	Diced Ham	70 kcal	12 g	17.1 g
2	Hickory Smoked Ham	100 kcal	17 g	17 g
3	Grilled Chicken Breasts w/ BBQ Wildfire Sauce, Family	350 kcal	55 g	15.7 g
4	Grilled Chicken, 1 Piece	350 kcal	55 g	15.7 g
5	Broasted Chicken 8 Piece Mix, High Calorie	650 kcal	89 g	13.7 g
6	Broasted Chicken 12 Piece Mix, High Calorie	980 kcal	134 g	13.7 g
7	2 Turkey Sausage Links	140 kcal	18 g	12.9 g
8	Broasted Chicken 8 Piece Mix	400 kcal	51 g	12.8 g
9	Fresh Steamed Broccoli, Family	80 kcal	9 g	11.3 g
10	Chicken Cobb Salad, Family	370 kcal	37 g	10 g
11	Cranberry Pecan Chicken Salad, Family	260 kcal	25 g	9.6 g
12	Broasted Chicken 12 Piece Mix, Low Calorie	210 kcal	20 g	9.5 g
13	Turkey Sausage Breakfast	400 kcal	37 g	9.3 g
14	Broasted Chicken 8 Piece Mix, Low Calorie	140 kcal	13 g	9.3 g
15	Early Bird, Low Calorie	320 kcal	29 g	9.1 g

This ranking highlights meals that provide the most protein for the least amount of calories, making it easier to choose satisfying options without overindulging. Diced Ham leads the list, offering 12g of protein for just 70 calories, showcasing excellent protein efficiency.

Best Filling Meals Under 500 Calories at Bob Evans

For those seeking filling high-protein meals under 500 calories, options like the Turkey Sausage Links and Grilled Chicken provide satisfying choices.

Menu Item	Calories	Protein	Protein/100cal
Grilled Chicken Breasts w/ BBQ Wildfire Sauce, Family	350 kcal	55 g	15.7 g
Grilled Chicken, 1 Piece	350 kcal	55 g	15.7 g
Broasted Chicken 8 Piece Mix	400 kcal	51 g	12.8 g
Turkey Sausage Breakfast	400 kcal	37 g	9.3 g
Chicken Cobb Salad, Family	370 kcal	37 g	10 g
2 Eggs w/ Meat, Low Calorie	490 kcal	30 g	6.1 g
Early Bird, Low Calorie	320 kcal	29 g	9.1 g
Homestyle Fried Chicken, 1 Piece	460 kcal	29 g	6.3 g
Wildfire Chicken Salad, Low Calorie, Regular	450 kcal	29 g	6.4 g
Farmhouse Garden Chicken, Low Calorie, Regular	390 kcal	29 g	7.4 g
Wildfire Chicken Salad, Regular, 2pm Close	490 kcal	29 g	5.9 g
Farmhouse Garden Chicken Salad, Regular, 2pm Close	440 kcal	29 g	6.6 g

These meals not only offer substantial protein but also keep calorie counts moderate, making them great for maintaining energy levels without excess calories. Enjoying these selections can help you feel full and satisfied.

Lightest Picks Under 250 Calories

Menu Item	Calories	Protein
Diced Ham	70 kcal	12 g
Fresh Steamed Broccoli, Family	80 kcal	9 g
Swiss Cheese	80 kcal	6 g
Cheddar Cheese	90 kcal	5 g
Hickory Smoked Ham	100 kcal	17 g
2% White Milk, Regular	110 kcal	7 g
American Cheese	110 kcal	5 g
Monterey Jack Cheese	110 kcal	7 g
Hearty Beef Vegetable Soup, Cup	120 kcal	7 g
2 Turkey Sausage Links	140 kcal	18 g
Broasted Chicken 8 Piece Mix, Low Calorie	140 kcal	13 g
English Muffin	150 kcal	5 g

If you are looking for lighter picks, options like Fresh Steamed Broccoli and the Chicken Cobb Salad provide nutritious choices without overwhelming calorie counts. These dishes are ideal for those wanting to keep their meals light yet fulfilling.

Bob Evans vs. Other Chains: Healthiest Pick

When comparing Bob Evans to other fast-food chains,

Chain	Best Protein-Per-Calorie Pick	Calories	Protein	Per 100cal
Bob Evans	Hickory Smoked Ham	100 kcal	17 g	17 g
McDonald's	Artisan Grilled Chicken Sandwich	380 kcal	37 g	9.7 g
Wendy's	Grilled Chicken Sandwich	360 kcal	35 g	9.7 g
Chick-fil-A	6 Grilled Nuggets Kids Meal	110 kcal	13 g	11.8 g

the emphasis on protein-rich options at Bob Evans stands out, making it a great choice for health-conscious diners. Many other chains focus on calorie-dense offerings, while Bob Evans provides a variety of meals that prioritize protein efficiency and overall nutrition.

How to Track Bob Evans in Nutrola

Eating well at Bob Evans comes down to picking high-protein, moderate-calorie items and actually logging them. "A grilled something and a side" can hide 200 to 400 calories you did not plan for. Nutrola's verified restaurant database includes Bob Evans with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Bob Evans Healthy Order Quick Reference

Goal	Best Order	Calories	Protein
Best protein efficiency	Diced Ham	70 kcal	12 g
Best filling meal under 500 cal	Grilled Chicken Breasts w/ BBQ Wildfire Sauce, Family	350 kcal	55 g
Lightest option	Diced Ham	70 kcal	12 g

How We Define "Healthiest"

This ranking defines "healthiest" as the best protein-per-calorie efficiency among substantial menu items (60 calories or more), using verified calorie and macro data. Protein density and calorie control are the two levers most useful for satiety and weight management. It does not score sodium, fiber, or additives, which are not part of this dataset, so pair it with your own dietary priorities.

The Bottom Line

In summary, Bob Evans offers a range of healthy options that cater to different dietary preferences without compromising on taste. With choices like Diced Ham and Grilled Chicken, you can enjoy meals that are both fulfilling and nutritious. Explore these options to find what suits your palate best. For those looking to enhance their healthy eating journey, consider trying Nutrola's free trial for personalized nutritional guidance.