The Healthiest Options at Bonefish Grill, Ranked (2026)

Eating healthy at Bonefish Grill is easier than ever with a variety of options that cater to health-conscious diners. With a focus on fresh seafood and lean proteins, you can enjoy a delicious meal without compromising your dietary goals. Whether you are looking for a light bite or a filling dish, Bonefish Grill has something for everyone.

The Healthiest Options at Bonefish Grill, Ranked by Protein Efficiency

To help you make the healthiest choices, we have ranked the menu items based on protein-per-calorie efficiency. This metric highlights the best options for those seeking high protein content without excessive calories.

Rank	Menu Item	Calories	Protein	Protein/100cal
1	Mahi Mahi, Dorado, Regional	250 kcal	56 g	22.4 g
2	Halibut, Regional	210 kcal	44 g	21 g
3	Grilled Chicken, Kids	130 kcal	26 g	20 g
4	Filet Mignon, 8 oz	310 kcal	52 g	16.8 g
5	LiveWell Grilled Chicken w/ Steamed Broccoli & 100% Orange Juice, Kids	240 kcal	29 g	12.1 g
6	Ahi Tuna Sashimi, Large	550 kcal	66 g	12 g
7	Ahi Tuna Sashimi, Regular	300 kcal	35 g	11.7 g
8	8 oz Filet & Crab Cake Dinner, Regional	600 kcal	67 g	11.2 g
9	Bonefish House Salad w/ Chicken	580 kcal	59 g	10.2 g
10	Wood Grilled Shrimp Skewer	150 kcal	15 g	10 g
11	Fish Strips, Kids	120 kcal	11 g	9.2 g
12	Florida Cobb Salad	710 kcal	65 g	9.2 g
13	Caesar Salad w/ Chicken	760 kcal	64 g	8.4 g
14	Bacon Wrapped Atlantic Sea Scallops, Regional	370 kcal	30 g	8.1 g
15	Cold Piccata	460 kcal	37 g	8 g

The ranking reveals that Mahi Mahi leads the pack with an impressive 22.4 grams of protein per 100 calories. Following closely behind is Halibut, showcasing the restaurant's commitment to providing nutritious seafood options.

Best Filling Meals Under 500 Calories at Bonefish Grill

If you are looking for filling high-protein meals under 500 calories, Bonefish Grill has several great choices. Grilled Chicken for kids at just 130 calories delivers 26g of protein, while the Wood Grilled Shrimp Skewer offers a satisfying 15g of protein for only 150 calories.

Menu Item	Calories	Protein	Protein/100cal
Mahi Mahi, Dorado, Regional	250 kcal	56 g	22.4 g
Filet Mignon, 8 oz	310 kcal	52 g	16.8 g
Halibut, Regional	210 kcal	44 g	21 g
Cold Piccata	460 kcal	37 g	8 g
Ahi Tuna Sashimi, Regular	300 kcal	35 g	11.7 g
Bacon Wrapped Atlantic Sea Scallops, Regional	370 kcal	30 g	8.1 g
Maryland Crab Cakes	490 kcal	29 g	5.9 g
LiveWell Grilled Chicken w/ Steamed Broccoli & 100% Orange Juice, Kids	240 kcal	29 g	12.1 g
Grilled Chicken, Kids	130 kcal	26 g	20 g
Chicken Fingers, Kids	400 kcal	24 g	6 g
Mac n Cheese, Kids	500 kcal	23 g	4.6 g
Bonefish House Salad w/ Shrimp	480 kcal	22 g	4.6 g

These selections not only provide ample protein but also keep the calorie count low, making them ideal for a healthy meal. Enjoying these dishes allows you to feel full without overindulging.

Lightest Picks Under 250 Calories

Menu Item	Calories	Protein
2% Milk	110 kcal	7 g
Blue Cheese	110 kcal	6 g
Feta Cheese	110 kcal	6 g
Fish Strips, Kids	120 kcal	11 g
Grilled Chicken, Kids	130 kcal	26 g
Sauteed Spinach	150 kcal	5 g
Wood Grilled Shrimp Skewer	150 kcal	15 g
Oscar Style	190 kcal	6 g
Seasonal Vegetable Spring Medley	200 kcal	6 g
Halibut, Regional	210 kcal	44 g
Popcorn Shrimp, Kids	220 kcal	14 g
Corn Chowder w/ Lump Crab, Cup	240 kcal	5 g

For those seeking lighter fare, the Fish Strips for kids at 120 calories and 11g of protein are a great option. Additionally, the Grilled Chicken Kids meal is both nutritious and satisfying.

Bonefish Grill vs. Other Chains: Healthiest Pick

When comparing Bonefish Grill to other chains,

Chain	Best Protein-Per-Calorie Pick	Calories	Protein	Per 100cal
Bonefish Grill	Mahi Mahi, Dorado, Regional	250 kcal	56 g	22.4 g
McDonald's	Artisan Grilled Chicken Sandwich	380 kcal	37 g	9.7 g
Wendy's	Grilled Chicken Sandwich	360 kcal	35 g	9.7 g
Chick-fil-A	6 Grilled Nuggets Kids Meal	110 kcal	13 g	11.8 g

you will find that the emphasis on seafood and lean proteins sets it apart. Many other restaurants may offer higher calorie options with less protein efficiency, making Bonefish Grill a standout for health-conscious diners.

How to Track Bonefish Grill in Nutrola

Eating well at Bonefish Grill comes down to picking high-protein, moderate-calorie items and actually logging them. "A grilled something and a side" can hide 200 to 400 calories you did not plan for. Nutrola's verified restaurant database includes Bonefish Grill with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Bonefish Grill Healthy Order Quick Reference

Goal	Best Order	Calories	Protein
Best protein efficiency	Mahi Mahi, Dorado, Regional	250 kcal	56 g
Best filling meal under 500 cal	Mahi Mahi, Dorado, Regional	250 kcal	56 g
Lightest option	2% Milk	110 kcal	7 g

How We Define "Healthiest"

This ranking defines "healthiest" as the best protein-per-calorie efficiency among substantial menu items (60 calories or more), using verified calorie and macro data. Protein density and calorie control are the two levers most useful for satiety and weight management. It does not score sodium, fiber, or additives, which are not part of this dataset, so pair it with your own dietary priorities.

The Bottom Line

In summary, Bonefish Grill provides a range of healthy options that prioritize protein without excessive calories. Mahi Mahi is the top choice, but there are plenty of other dishes to explore. With a commitment to quality and nutrition, you can enjoy a satisfying meal that aligns with your health goals. Consider trying Nutrola's free trial to discover more about making nutritious choices.