The Healthiest Options at Ci Ci's Pizza, Ranked (2023)

Eating healthy at Ci Ci's Pizza can be a delightful experience. With a variety of options, you can enjoy flavorful meals without compromising on nutrition. By focusing on protein-rich selections, you can satisfy your cravings while staying mindful of your calorie intake.

The Healthiest Options at Ci Ci's Pizza, Ranked by Protein Efficiency

Here are the top choices ranked by protein efficiency per calorie. This metric helps highlight the best options for those seeking to maximize their protein intake.

Rank	Menu Item	Calories	Protein	Protein/100cal
1	5 Hot Buffalo Wings	210 kcal	19 g	9 g
2	5 Mild Buffalo Wings	215 kcal	19 g	8.8 g
3	5 BBQ Wings	260 kcal	19 g	7.3 g
4	5 Garlic Parmesan Wings	270 kcal	19 g	7 g
5	Meat Eater Pizza on Traditional Crust	200 kcal	11 g	5.5 g
6	Supreme Pizza on Traditional Crust	200 kcal	11 g	5.5 g
7	Sausage Pizza on Traditional Crust	180 kcal	9 g	5 g
8	Pepperoni & Sausage Pizza on Traditional Crust	210 kcal	10 g	4.8 g
9	Beef Pizza on Traditional Crust	190 kcal	9 g	4.7 g
10	Hawaiian Pizza on Traditional Crust	170 kcal	8 g	4.7 g
11	Pepperoni & Beef Pizza on Traditional Crust	220 kcal	10 g	4.5 g
12	Stuffed Crust Pizza	200 kcal	9 g	4.5 g
13	Honey BBQ Chicken Pizza	200 kcal	9 g	4.5 g
14	Buffalo Chicken Pizza on Traditional Crust	190 kcal	8 g	4.2 g
15	Mac & Cheese Pizza on Traditional Crust	190 kcal	8 g	4.2 g

The rankings reveal that the Hot Buffalo Wings stand out as the most efficient choice, providing the highest protein per calorie. This makes them an excellent pick for anyone looking to enjoy a delicious meal while keeping their protein goals in check.

Best Filling Meals Under 500 Calories at Ci Ci's Pizza

For those looking for filling meals under 500 calories, Ci Ci's Pizza offers several high-protein options. These meals can keep you satisfied without exceeding your calorie limits.

Menu Item	Calories	Protein	Protein/100cal
5 Hot Buffalo Wings	210 kcal	19 g	9 g
5 Mild Buffalo Wings	215 kcal	19 g	8.8 g
5 Garlic Parmesan Wings	270 kcal	19 g	7 g
5 BBQ Wings	260 kcal	19 g	7.3 g

Options like the Hot Buffalo Wings and Mild Buffalo Wings are not only high in protein but also provide a satisfying meal experience. They allow you to enjoy a hearty dish while being mindful of your overall caloric intake.

Lightest Picks Under 250 Calories

Menu Item	Calories	Protein
Soup	90 kcal	5 g
Spinach Alfredo on Crispy Flatbread Crust	140 kcal	5 g
Honey BBQ Chicken on Flatbread Crust	140 kcal	6 g
Chicken Bacon Club on Crispy Flatbread Crust	150 kcal	7 g
Alfredo Pizza on Traditional Crust	160 kcal	6 g
Spinach Alfredo Pizza on Traditional Crust	160 kcal	6 g
Zesty Veggie Pizza on Traditional Crust	160 kcal	7 g
Hawaiian Pizza on Traditional Crust	170 kcal	8 g
Pepperoni Pizza on Deep Dish Crust	170 kcal	7 g
Sausage Pizza on Traditional Crust	180 kcal	9 g
Veggie Pizza	180 kcal	6 g
Zesty Ham & Cheddar Pizza on Traditional Crust	180 kcal	7 g

If you're seeking lighter picks, the selection of pizzas offers moderate calorie options with decent protein content. Choices like the Sausage Pizza and Hawaiian Pizza can be great for a lighter meal.

Ci Ci's Pizza vs. Other Chains: Healthiest Pick

When comparing Ci Ci's Pizza to other chains,

Chain	Best Protein-Per-Calorie Pick	Calories	Protein	Per 100cal
Ci Ci's Pizza	5 Hot Buffalo Wings	210 kcal	19 g	9 g
McDonald's	Artisan Grilled Chicken Sandwich	380 kcal	37 g	9.7 g
Wendy's	Grilled Chicken Sandwich	360 kcal	35 g	9.7 g
Chick-fil-A	6 Grilled Nuggets Kids Meal	110 kcal	13 g	11.8 g

Ci Ci's offers a solid range of protein-rich options that can compete well in the fast-food landscape. While many chains focus on high-calorie items, Ci Ci's provides meals that balance flavor and nutrition effectively.

How to Track Ci Ci's Pizza in Nutrola

Eating well at Ci Ci's Pizza comes down to picking high-protein, moderate-calorie items and actually logging them. "A grilled something and a side" can hide 200 to 400 calories you did not plan for. Nutrola's verified restaurant database includes Ci Ci's Pizza with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Ci Ci's Pizza Healthy Order Quick Reference

Goal	Best Order	Calories	Protein
Best protein efficiency	5 Hot Buffalo Wings	210 kcal	19 g
Best filling meal under 500 cal	5 Hot Buffalo Wings	210 kcal	19 g
Lightest option	Soup	90 kcal	5 g

How We Define "Healthiest"

This ranking defines "healthiest" as the best protein-per-calorie efficiency among substantial menu items (60 calories or more), using verified calorie and macro data. Protein density and calorie control are the two levers most useful for satiety and weight management. It does not score sodium, fiber, or additives, which are not part of this dataset, so pair it with your own dietary priorities.

The Bottom Line

In summary, Ci Ci's Pizza has a variety of healthy options that cater to different dietary needs. With choices like the Hot Buffalo Wings leading the way in protein efficiency, you can enjoy a meal that aligns with your health goals. Consider trying these selections next time you're at Ci Ci's, and don't forget to check out Nutrola's free trial for more nutrition insights.