The Healthiest Options at Del Taco, Ranked (2026)

Eating healthy at Del Taco is easier than you might think. With a variety of options that balance flavor and nutrition, you can enjoy a satisfying meal without compromising your health goals. Whether you are looking for a quick snack or a filling meal, Del Taco has choices that cater to your dietary needs.

The Healthiest Options at Del Taco, Ranked by Protein Efficiency

In this article, we will rank the healthiest options based on protein efficiency per calorie. This metric helps to identify meals that provide the most protein for the least amount of calories.

Rank	Menu Item	Calories	Protein	Protein/100cal
1	Milk, 2%	130 kcal	10 g	7.7 g
2	The Turkey Del Taco, Soft	270 kcal	18 g	6.7 g
3	Salsa Chicken Taco	150 kcal	10 g	6.7 g
4	Freshly Made Bean & Cheese Cup	320 kcal	20 g	6.3 g
5	Breakfast Taco w/ Carne Asada Steak	240 kcal	15 g	6.3 g
6	Chicken Cheddar Quesadilla	550 kcal	34 g	6.2 g
7	Chicken Spicy Jack Quesadilla	550 kcal	34 g	6.2 g
8	Mexican Chopped Chicken Salad	510 kcal	31 g	6.1 g
9	Street Tacos, Carne Asada	180 kcal	11 g	6.1 g
10	The Turkey Del Taco, Crunchy	280 kcal	17 g	6.1 g
11	The Del Taco, Soft	300 kcal	18 g	6 g
12	Street Tacos, Chicken	170 kcal	10 g	5.9 g
13	Grilled Chicken Taco	210 kcal	12 g	5.7 g
14	Epic Carne Asada Burrito	750 kcal	42 g	5.6 g
15	Carne Asada Breakfast Burrito	500 kcal	28 g	5.6 g

The rankings reveal that some of the best choices are not only low in calories but also packed with protein. This makes them ideal for anyone looking to maintain a balanced diet while enjoying fast food.

Best Filling Meals Under 500 Calories at Del Taco

For those seeking filling high-protein meals under 500 calories, options like the Turkey Del Taco and Salsa Chicken Taco are excellent picks. These meals deliver a satisfying amount of protein without exceeding calorie limits.

Menu Item	Calories	Protein	Protein/100cal
Carne Asada Breakfast Burrito	500 kcal	28 g	5.6 g
Del Beef Burrito	500 kcal	27 g	5.4 g
Queso Bean Burrito	480 kcal	23 g	4.8 g
Spicy Jack Quesadilla	460 kcal	23 g	5 g
Cheddar Quesadilla	460 kcal	22 g	4.8 g
1/2 lb Bean & Cheese Burrito w/ Red Sauce	470 kcal	21 g	4.5 g
1/2 lb Bean & Cheese Burrito w/ Green Sauce	450 kcal	21 g	4.7 g
Egg & Cheese Burrito	430 kcal	20 g	4.7 g
Freshly Made Bean & Cheese Cup	320 kcal	20 g	6.3 g
Queso Crunch Taco	400 kcal	20 g	5 g
The Del Taco, Soft	300 kcal	18 g	6 g
The Turkey Del Taco, Soft	270 kcal	18 g	6.7 g

With 18 grams of protein for only 270 calories, the Turkey Del Taco stands out as a top choice. Similarly, the Salsa Chicken Taco offers a great protein-to-calorie ratio at just 150 calories.

Lightest Picks Under 250 Calories

Menu Item	Calories	Protein
Milk, 2%	130 kcal	10 g
Quesadilla, Kids	130 kcal	5 g
Value Taco	130 kcal	6 g
Mini Cheddar Quesadilla	130 kcal	5 g
Salsa Chicken Taco	150 kcal	10 g
Value Taco, Soft	150 kcal	7 g
Street Tacos, Chicken	170 kcal	10 g
Mini Bacon Quesadilla	170 kcal	8 g
Street Tacos, Carne Asada	180 kcal	11 g
Egg & Cheese Breakfast Taco	190 kcal	9 g
Grilled Chicken Taco	210 kcal	12 g
Vanilla Mini Shake	220 kcal	7 g

If you're looking for lighter picks, the Street Tacos and Grilled Chicken Taco provide delicious flavors with fewer calories. These options are perfect for a quick bite without the guilt.

Del Taco vs. Other Chains: Healthiest Pick

When comparing Del Taco to other fast-food chains, it stands out for its variety of healthy options.

Chain	Best Protein-Per-Calorie Pick	Calories	Protein	Per 100cal
Del Taco	Milk, 2%	130 kcal	10 g	7.7 g
McDonald's	Artisan Grilled Chicken Sandwich	380 kcal	37 g	9.7 g
Wendy's	Grilled Chicken Sandwich	360 kcal	35 g	9.7 g
Chick-fil-A	6 Grilled Nuggets Kids Meal	110 kcal	13 g	11.8 g

Many other chains offer limited healthy choices, often loaded with calories and low in protein. Del Taco's commitment to providing nutritious meals allows you to enjoy fast food while staying on track with your health goals.

How to Track Del Taco in Nutrola

Eating well at Del Taco comes down to picking high-protein, moderate-calorie items and actually logging them. "A grilled something and a side" can hide 200 to 400 calories you did not plan for. Nutrola's verified restaurant database includes Del Taco with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Del Taco Healthy Order Quick Reference

Goal	Best Order	Calories	Protein
Best protein efficiency	Milk, 2%	130 kcal	10 g
Best filling meal under 500 cal	Carne Asada Breakfast Burrito	500 kcal	28 g
Lightest option	Milk, 2%	130 kcal	10 g

How We Define "Healthiest"

This ranking defines "healthiest" as the best protein-per-calorie efficiency among substantial menu items (60 calories or more), using verified calorie and macro data. Protein density and calorie control are the two levers most useful for satiety and weight management. It does not score sodium, fiber, or additives, which are not part of this dataset, so pair it with your own dietary priorities.

The Bottom Line

In summary, Del Taco offers a range of healthy options that are both satisfying and nutritious. The Turkey Del Taco, with its impressive protein efficiency, is a standout choice. By making informed decisions, you can indulge in delicious meals without compromising your health. For more personalized nutrition guidance, consider trying Nutrola's free trial.