The Healthiest Options at Domino's, Ranked (2023)

Eating healthy at Domino's can be a challenge, but it is possible to find options that align with your nutritional goals. By focusing on meals that offer high protein and moderate calories, you can enjoy your favorite pizza without the guilt. This guide highlights the healthiest choices available, ensuring you can satisfy your cravings while staying on track.

The Healthiest Options at Domino's, Ranked by Protein Efficiency

We ranked the healthiest options at Domino's based on protein-per-calorie efficiency. This metric helps identify meals that provide the most protein for the least amount of calories.

Rank	Menu Item	Calories	Protein	Protein/100cal
1	Chorizo, for Extra Large Brooklyn Style Pizza	60 kcal	9 g	15 g
2	Extra Cheese, for Extra Large Brooklyn Style Pizza	160 kcal	11 g	6.9 g
3	Double Cheese, for Extra Large Brooklyn Style Pizza	190 kcal	13 g	6.8 g
4	Extra Cheese & Double Cheese, for Medium Crunchy Thin Crust Pizza	180 kcal	12 g	6.7 g
5	Extra Cheese, for Large Brooklyn Style Pizza	120 kcal	8 g	6.7 g
6	Double Cheese, for Large Brooklyn Style Pizza	150 kcal	10 g	6.7 g
7	Regular Cheese & Extra Cheese, for Extra Large Hand Tossed Pizza	120 kcal	8 g	6.7 g
8	Regular Cheese & Extra Cheese, for Small Gluten Free Pizza	120 kcal	8 g	6.7 g
9	Chicken Parm Sandwich	380 kcal	25 g	6.6 g
10	Fire Chicken Wings	200 kcal	13 g	6.5 g
11	Extra Cheese & Double Cheese, for Extra Large Hand Tossed Pizza	170 kcal	11 g	6.5 g
12	Extra Cheese & Double Cheese, for Small Gluten Free Pizza	170 kcal	11 g	6.5 g
13	Regular Cheese, for Medium Crunchy Thin Crust Pizza, Cheese Only Pizza	140 kcal	9 g	6.4 g
14	Extra Cheese, for Medium Crunchy Thin Crust Pizza, Cheese Pizza Along w/ Other Toppings	140 kcal	9 g	6.4 g
15	Regular Cheese, for Extra Large Brooklyn Style Pizza	140 kcal	9 g	6.4 g

The top pick is the Chorizo on Extra Large Brooklyn Style Pizza, offering an impressive 15g of protein per 100 calories. This ranking showcases how you can maximize your protein intake while minimizing calorie consumption.

Best Filling Meals Under 500 Calories at Domino's

If you're looking for filling high-protein meals under 500 calories, there are several options at Domino's that fit the bill. These meals can keep you satisfied without exceeding your calorie limits.

Menu Item	Calories	Protein	Protein/100cal
Chicken Parm Sandwich	380 kcal	25 g	6.6 g
Chicken Bacon Ranch Sandwich	440 kcal	24 g	5.5 g
Chicken Habanero Sandwich	400 kcal	23 g	5.8 g
Buffalo Chicken Sandwich	420 kcal	22 g	5.2 g
MeatZZa on Hand Tossed Crust, Extra Large	490 kcal	22 g	4.5 g
Italian Sandwich	410 kcal	22 g	5.4 g
Buffalo Chicken on Hand Tossed Crust, Extra Large	450 kcal	21 g	4.7 g
Memphis BBQ Chicken on Hand Tossed Crust, Extra Large	450 kcal	21 g	4.7 g
Ultimate Pepperoni on Hand Tossed Crust, Extra Large	480 kcal	21 g	4.4 g
Wisconsin 6 Cheese on Hand Tossed Crust, Extra Large	440 kcal	20 g	4.5 g
Honolulu Hawaiian on Hand Tossed Crust, Extra Large	430 kcal	19 g	4.4 g
Mediterranean Veggie Sandwich	350 kcal	18 g	5.1 g

For instance, the Chicken Parm Sandwich provides 25g of protein at 380 calories, making it a hearty choice. Similarly, the Fire Chicken Wings offer 13g of protein for just 200 calories.

Lightest Picks Under 250 Calories

Menu Item	Calories	Protein
Chorizo, for Extra Large Brooklyn Style Pizza	60 kcal	9 g
Regular Cheese, for Medium Handmade Pan Pizza, Cheese Pizza Along w/ Other Toppings	70 kcal	5 g
Bacon, for Large Brooklyn Style Pizza	80 kcal	5 g
Regular Cheese, for Extra Large Hand Tossed Pizza, Cheese Pizza Along w/ Other Toppings	80 kcal	5 g
Extra Cheese & Double Cheese, for Small Hand Tossed Pizza	90 kcal	6 g
Regular Cheese, for Small Crunchy Thin Crust Pizza	90 kcal	6 g
Extra Cheese & Double Cheese, for Medium Hand Tossed Pizza	90 kcal	6 g
Regular Cheese, for Medium Crunchy Thin Crust Pizza, Cheese Pizza Along w/ Other Toppings	90 kcal	6 g
Regular Cheese, for Medium Handmade Pan Pizza, Cheese Only Pizza	90 kcal	6 g
Extra Cheese, for Medium Handmade Pan Pizza, Cheese Pizza Along w/ Other Toppings	90 kcal	6 g
Light Cheese, for Large Brooklyn Style Pizza	90 kcal	6 g
Beef, for Extra Large Brooklyn Style Pizza	90 kcal	5 g

For those seeking lighter picks, options like the Extra Cheese on Extra Large Brooklyn Style Pizza deliver 11g of protein at only 160 calories. These selections allow for a nutritious meal without heavy calorie burdens.

Domino's vs. Other Chains: Healthiest Pick

When comparing Domino's to other fast-food chains, it stands out for its protein-rich offerings.

Chain	Best Protein-Per-Calorie Pick	Calories	Protein	Per 100cal
Domino's	Extra Cheese, for Extra Large Brooklyn Style Pizza	160 kcal	11 g	6.9 g
McDonald's	Artisan Grilled Chicken Sandwich	380 kcal	37 g	9.7 g
Wendy's	Grilled Chicken Sandwich	360 kcal	35 g	9.7 g
Chick-fil-A	6 Grilled Nuggets Kids Meal	110 kcal	13 g	11.8 g

Many other chains may not provide the same level of protein efficiency, often prioritizing calories over nutritional value. Domino's allows you to enjoy delicious meals while still being mindful of your dietary goals.

How to Track Domino's in Nutrola

Eating well at Domino's comes down to picking high-protein, moderate-calorie items and actually logging them. "A grilled something and a side" can hide 200 to 400 calories you did not plan for. Nutrola's verified restaurant database includes Domino's with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Domino's Healthy Order Quick Reference

Goal	Best Order	Calories	Protein
Best protein efficiency	Chorizo, for Extra Large Brooklyn Style Pizza	60 kcal	9 g
Best filling meal under 500 cal	Chicken Parm Sandwich	380 kcal	25 g
Lightest option	Chorizo, for Extra Large Brooklyn Style Pizza	60 kcal	9 g

How We Define "Healthiest"

This ranking defines "healthiest" as the best protein-per-calorie efficiency among substantial menu items (60 calories or more), using verified calorie and macro data. Protein density and calorie control are the two levers most useful for satiety and weight management. It does not score sodium, fiber, or additives, which are not part of this dataset, so pair it with your own dietary priorities.

The Bottom Line

In summary, enjoying a meal at Domino's doesn't mean you have to sacrifice your health goals. With options like the Chorizo on Extra Large Brooklyn Style Pizza leading the way, you can indulge in tasty food while keeping your nutrition in check. Explore these healthy choices to find the perfect balance for your lifestyle. Don't forget to check out Nutrola for a free trial to help you manage your dietary needs.