The Healthiest Options at LongHorn Steakhouse, Ranked (2026)

Eating healthy at LongHorn Steakhouse is easier than you might think. With a range of options, you can enjoy a delicious meal without compromising on your nutritional goals. From protein-packed dishes to lower-calorie selections, there is something for everyone. Let's explore the healthiest options available.

The Healthiest Options at LongHorn Steakhouse, Ranked by Protein Efficiency

In this article, we rank the healthiest options based on protein-per-calorie efficiency. This metric helps identify meals that provide the best protein value for moderate calorie intake.

Rank	Menu Item	Calories	Protein	Protein/100cal
1	Lobster Tail, Where Available	90 kcal	14 g	15.6 g
2	6 oz Napa Grilled Chicken, Lunch Menu	280 kcal	36 g	12.9 g
3	9 oz Napa Grilled Chicken & Colorado	480 kcal	55 g	11.5 g
4	Napa Grilled Chicken, Dinner Menu	480 kcal	55 g	11.5 g
5	6 oz Flos Filet & 7 oz Longhorn Salmon	630 kcal	70 g	11.1 g
6	Farm Fresh Field Greens w/ Chicken	410 kcal	44 g	10.7 g
7	6 oz Renegade Sirloin w/ Parmesan Crusted Chicken	770 kcal	81 g	10.5 g
8	Parmesan Crusted Chicken, Lighter Portion	650 kcal	68 g	10.5 g
9	Farm Fresh Field Greens w/ Shrimp	350 kcal	36 g	10.3 g
10	Longhorn Steak Tips, Where Available	620 kcal	64 g	10.3 g
11	Farm Fresh Field Greens w/ Sirloin	460 kcal	44 g	9.6 g
12	7 Pepper Sirloin Salad	490 kcal	45 g	9.2 g
13	Parmesan Crusted Chicken, Lunch	560 kcal	51 g	9.1 g
14	Parmesan Crusted Chicken, Full Portion	1120 kcal	102 g	9.1 g
15	Honey Hot Chicken	800 kcal	70 g	8.8 g

The ranking highlights choices that not only satisfy hunger but also contribute significantly to your protein needs. As you will see, some dishes offer impressive protein content while keeping calories in check.

Best Filling Meals Under 500 Calories at LongHorn Steakhouse

For those looking for filling meals under 500 calories, there are several high-protein options at LongHorn Steakhouse. These meals can help you feel satisfied without exceeding your calorie goals.

Menu Item	Calories	Protein	Protein/100cal
9 oz Napa Grilled Chicken & Colorado	480 kcal	55 g	11.5 g
Napa Grilled Chicken, Dinner Menu	480 kcal	55 g	11.5 g
7 Pepper Sirloin Salad	490 kcal	45 g	9.2 g
Farm Fresh Field Greens w/ Chicken	410 kcal	44 g	10.7 g
Farm Fresh Field Greens w/ Sirloin	460 kcal	44 g	9.6 g
Farm Fresh Field Greens w/ Shrimp	350 kcal	36 g	10.3 g
6 oz Napa Grilled Chicken, Lunch Menu	280 kcal	36 g	12.9 g
French Onion Soup, Bowl	460 kcal	28 g	6.1 g
Housemade Texas Chili, Bowl	350 kcal	26 g	7.4 g
LongHorn Chili, Bowl	350 kcal	26 g	7.4 g
Grilled Chicken Sandwich, Combo	440 kcal	25 g	5.7 g
Spicy Chicken Bites, Primetime	370 kcal	22 g	5.9 g

Options like the 6 oz Napa Grilled Chicken provide 36g of protein for just 280 calories. This makes it a great choice for anyone seeking a hearty meal.

Lightest Picks Under 250 Calories

Menu Item	Calories	Protein
Lobster Tail, Where Available	90 kcal	14 g
Fresh Steamed Asparagus	90 kcal	5 g
1% Milk Chug	110 kcal	9 g
Bacon	130 kcal	7 g
Milk	150 kcal	10 g
Shrimp & Lobster Chowder, Cup	190 kcal	8 g
French Onion Soup, Cup	200 kcal	10 g
Grits	220 kcal	6 g
Chocolate Milk	220 kcal	10 g
Maple Roasted Spaghetti Squash	250 kcal	8 g
Shrimp & Lobster Chowder, Bowl	250 kcal	10 g
Caesar Side Salad w/ Caesar Dressing	250 kcal	6 g

If you prefer lighter picks, the Lobster Tail is an excellent choice at only 90 calories with 14g of protein. It's a perfect option for a light yet satisfying meal.

LongHorn Steakhouse vs. Other Chains: Healthiest Pick

When comparing LongHorn Steakhouse to other chains,

Chain	Best Protein-Per-Calorie Pick	Calories	Protein	Per 100cal
LongHorn Steakhouse	Lobster Tail, Where Available	90 kcal	14 g	15.6 g
McDonald's	Artisan Grilled Chicken Sandwich	380 kcal	37 g	9.7 g
Wendy's	Grilled Chicken Sandwich	360 kcal	35 g	9.7 g
Chick-fil-A	6 Grilled Nuggets Kids Meal	110 kcal	13 g	11.8 g

you'll find that LongHorn offers a robust selection of high-protein meals that stand out in terms of nutritional value. Many other restaurants may not provide the same level of protein efficiency, making LongHorn a great choice for health-conscious diners.

How to Track LongHorn Steakhouse in Nutrola

Eating well at LongHorn Steakhouse comes down to picking high-protein, moderate-calorie items and actually logging them. "A grilled something and a side" can hide 200 to 400 calories you did not plan for. Nutrola's verified restaurant database includes LongHorn Steakhouse with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

LongHorn Steakhouse Healthy Order Quick Reference

Goal	Best Order	Calories	Protein
Best protein efficiency	Lobster Tail, Where Available	90 kcal	14 g
Best filling meal under 500 cal	9 oz Napa Grilled Chicken & Colorado	480 kcal	55 g
Lightest option	Lobster Tail, Where Available	90 kcal	14 g

How We Define "Healthiest"

This ranking defines "healthiest" as the best protein-per-calorie efficiency among substantial menu items (60 calories or more), using verified calorie and macro data. Protein density and calorie control are the two levers most useful for satiety and weight management. It does not score sodium, fiber, or additives, which are not part of this dataset, so pair it with your own dietary priorities.

The Bottom Line

In summary, LongHorn Steakhouse offers a variety of healthy options that prioritize protein without overwhelming calorie counts. Whether you choose the Lobster Tail or the Napa Grilled Chicken, you can enjoy a meal that supports your nutritional goals. For those looking to take their health journey further, consider trying Nutrola for personalized nutrition insights.